Sausages and Onions in Pale Ale

Dairy Free
Health score
17%
Sausages and Onions in Pale Ale
75 min.
8
666kcal

Suggestions


Indulge in a hearty and flavorful dish that brings together the best of savory sausages and the tangy zest of sauerkraut, all simmered in a rich India pale ale. Our "Sausages and Onions in Pale Ale" recipe is not only a delightful main course but also a perfect choice for lunch or dinner gatherings with family and friends. With a delightful combination of bratwurst, Italian, and Polish sausages, this dish promises a robust flavor profile that will tantalize your taste buds.

What makes this recipe even more appealing is its dairy-free nature, making it suitable for those with dietary restrictions. The addition of black beans adds a nutritious twist, while the onions caramelize beautifully, enhancing the overall depth of flavor. As the sausages bake in the oven, they soak up the aromatic essence of the pale ale, creating a mouthwatering dish that is both comforting and satisfying.

Ready in just 75 minutes, this recipe serves eight, making it an excellent option for gatherings or meal prep for the week ahead. Whether you're hosting a casual dinner party or simply looking to enjoy a delicious meal at home, "Sausages and Onions in Pale Ale" is sure to impress. Gather your ingredients, fire up the oven, and get ready to savor a dish that celebrates the rich flavors of sausages and the unique character of pale ale!

Ingredients

  • lb bratwurst 
  • lb ground sausage italian
  • lb kielbasa 
  • cup onion chopped
  • 12 oz pale ale beer 
  • 15 oz black beans rinsed drained canned
  • 32 oz sauerkraut drained

Equipment

  • oven
  • dutch oven

Directions

  1. Heat oven to 350°F. In 5-quart Dutch oven, cook sausages about 10 minutes, poking sausages to release fat.
  2. Drain fat.
  3. Add onion; cook and stir about 5 minutes or until golden.
  4. Add ale, beans and sauerkraut. Cover; bake about 45 to 55 minutes or until sausages are tender.

Nutrition Facts

Calories666kcal
Protein17.48%
Fat70.29%
Carbs12.23%

Properties

Glycemic Index
22.94
Glycemic Load
2.34
Inflammation Score
-5
Nutrition Score
23.6891304721%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Apigenin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.51mg
Myricetin
0.03mg
Quercetin
4.08mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:666.03kcal
33.3%
Fat:50.94g
78.36%
Saturated Fat:18g
112.52%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:12.65g
4.6%
Sugar:2.87g
3.18%
Cholesterol:124.74mg
41.58%
Sodium:2347.01mg
102.04%
Alcohol:1.66g
100%
Alcohol %:0.53%
100%
Protein:28.49g
56.99%
Selenium:48.33µg
69.05%
Vitamin B1:0.98mg
65.1%
Phosphorus:367.4mg
36.74%
Vitamin B3:7.25mg
36.25%
Vitamin B6:0.68mg
34.17%
Zinc:4.49mg
29.95%
Fiber:7.3g
29.19%
Vitamin B2:0.46mg
26.94%
Vitamin C:21.29mg
25.8%
Iron:4.51mg
25.07%
Potassium:872.31mg
24.92%
Vitamin B12:1.49µg
24.9%
Manganese:0.39mg
19.64%
Copper:0.38mg
18.81%
Folate:73.36µg
18.34%
Magnesium:65.68mg
16.42%
Vitamin K:16.75µg
15.95%
Vitamin B5:1.17mg
11.67%
Calcium:91.81mg
9.18%
Vitamin D:0.62µg
4.16%
Vitamin E:0.31mg
2.07%