Sausages, Potatoes, and Artichoke Hearts in Tomato Broth

Gluten Free
Dairy Free
Health score
31%
Sausages, Potatoes, and Artichoke Hearts in Tomato Broth
45 min.
4
793kcal

Suggestions

Ingredients

  • 1.3 cups chicken broth low-sodium homemade canned
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • cloves garlic cut into thin slices
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoon olive oil 
  • 1.5 pounds potatoes boiling cut into 1-inch chunks ( 5)
  • 0.5 teaspoon salt 
  • 1.5 pounds mild sausages italian
  • cup tomatoes in purée thick canned crushed

Equipment

  • pot

Directions

  1. In a large stainless-steel pot, heat the oil over moderately high heat.
  2. Add the sausages and brown well, about 10 minutes.
  3. Remove.
  4. Pour off all but 1 tablespoon of the fat.
  5. Reduce the heat to moderate.
  6. Add the garlic, potatoes, and thyme. Cook, stirring occasionally, until the potatoes are lightly browned, about 5 minutes.
  7. Add the wine and boil until reduced to approximately 3 tablespoons, 2 to 3 minutes.
  8. Stir in the broth, tomatoes, artichoke hearts, 4 tablespoons of the parsley, the salt, and the sausages. Bring to a simmer and cook, partially covered, until the potatoes are tender, about 30 minutes.
  9. Add the remaining 2 tablespoons parsley and the pepper.
  10. Variations: Substitute: * Rosemary for the thyme * Red wine for the white wine * Hot Italian sausage for the mild
  11. Wine Recommendation: This dish suggests cabernet sauvignon or sangiovese as a wine partner. You can have both in Carmignano, a rich Tuscan red based on the two grapes. Many good Chianti Classicos also have a high percentage of cabernet sauvignon and will work well here.

Nutrition Facts

Calories793kcal
Protein15.5%
Fat66.43%
Carbs18.07%

Properties

Glycemic Index
43.75
Glycemic Load
1.93
Inflammation Score
-7
Nutrition Score
31.064782640208%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
12.93mg
Luteolin
0.07mg
Kaempferol
0.1mg
Myricetin
0.93mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:792.59kcal
39.63%
Fat:57.72g
88.8%
Saturated Fat:19.89g
124.28%
Carbohydrates:35.33g
11.78%
Net Carbohydrates:30.93g
11.25%
Sugar:5.22g
5.8%
Cholesterol:129.27mg
43.09%
Sodium:1671.63mg
72.68%
Alcohol:2.06g
100%
Alcohol %:0.51%
100%
Protein:30.29g
60.59%
Vitamin K:111.32µg
106.02%
Vitamin B1:1.16mg
77.39%
Selenium:43.76µg
62.52%
Vitamin B6:0.94mg
47.11%
Vitamin B3:9.36mg
46.79%
Potassium:1505.88mg
43.03%
Phosphorus:397.95mg
39.8%
Vitamin C:32.34mg
39.2%
Manganese:0.56mg
28.11%
Vitamin B12:1.62µg
27.03%
Iron:4.86mg
26.97%
Copper:0.53mg
26.67%
Zinc:3.97mg
26.46%
Vitamin B2:0.4mg
23.79%
Magnesium:80.35mg
20.09%
Fiber:4.4g
17.58%
Vitamin B5:1.56mg
15.6%
Folate:61.86µg
15.47%
Vitamin A:653.74IU
13.07%
Vitamin E:1.34mg
8.91%
Calcium:88.98mg
8.9%
Source:My Recipes