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Sausages with fruity coleslaw
Sausages with fruity coleslaw
Gluten Free
Dairy Free
Health score
20%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 463g
Price Per Serving: 2.71$
962kcal
Nutrition
Calories: 962kcal
Protein: 16.75%
Fat: 70.4%
Carbs: 12.85%
Suggestions
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Ingredients
12
sausage
4
tbsp
jam
2
tbsp
olive oil
0.5
juice of lime
0.3
cabbage
shredded white
4
carrots
grated
0.5
onion
red sliced
1
apples
red cored sliced
Equipment
bowl
whisk
grill
Directions
Heat grill to medium and snip sausages apart into a roasting tin.
Whisk the jelly and oil together well, then use 1 tbsp of the mix to coat the sausages. Grill for 8-10 mins, turning, until cooked through and sticky.
Meanwhile, whisk the lime juice into the remaining redcurrant mixture, then pour into a large bowl.
Add the shredded cabbage, carrot, onion and apple and give everything a good mix with some seasoning.
Serve the fruity coleslaw with the sausages and split jacket potatoes.
Nutrition Facts
Calories
962kcal
Protein
16.75%
Fat
70.4%
Carbs
12.85%
Properties
Glycemic Index
58.21
Glycemic Load
12.16
Inflammation Score
-10
Nutrition Score
29.505652085595%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
4.92mg
Nutrients
percent of daily need
Calories:
961.97kcal
48.1%
Fat:
74.96g
115.33%
Saturated Fat:
23.46g
146.6%
Carbohydrates:
30.79g
10.26%
Net Carbohydrates:
26.11g
9.49%
Sugar:
19.79g
21.98%
Cholesterol:
183.6mg
61.2%
Sodium:
1681.72mg
73.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
40.13g
80.26%
Vitamin A:
10464.25IU
209.28%
Vitamin B3:
12.8mg
63.97%
Vitamin K:
57.49µg
54.76%
Vitamin B1:
0.79mg
52.96%
Vitamin B6:
0.98mg
48.77%
Phosphorus:
393.67mg
39.37%
Vitamin C:
32.15mg
38.97%
Zinc:
5.84mg
38.92%
Vitamin B12:
2.17µg
36.13%
Potassium:
1012.69mg
28.93%
Vitamin B2:
0.4mg
23.56%
Vitamin D:
3.32µg
22.1%
Vitamin B5:
2.05mg
20.51%
Iron:
3.5mg
19.47%
Fiber:
4.69g
18.75%
Vitamin E:
2.1mg
13.98%
Magnesium:
54.58mg
13.65%
Copper:
0.25mg
12.26%
Manganese:
0.23mg
11.66%
Folate:
45.1µg
11.27%
Calcium:
76.27mg
7.63%
Selenium:
0.7µg
1.01%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Sausage
Gluten Free
Dairy Free
Father's Day
4th Of July
Summer
Source:
bbcgoodfood.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples