Sausages with fruity coleslaw

Gluten Free
Dairy Free
Health score
20%
Sausages with fruity coleslaw
20 min.
4
962kcal

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Ingredients

  • 12  sausage 
  • tbsp jam 
  • tbsp olive oil 
  • 0.5  juice of lime 
  • 0.3  cabbage shredded white
  •  carrots grated
  • 0.5  onion red sliced
  •  apples red cored sliced

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat grill to medium and snip sausages apart into a roasting tin.
  2. Whisk the jelly and oil together well, then use 1 tbsp of the mix to coat the sausages. Grill for 8-10 mins, turning, until cooked through and sticky.
  3. Meanwhile, whisk the lime juice into the remaining redcurrant mixture, then pour into a large bowl.
  4. Add the shredded cabbage, carrot, onion and apple and give everything a good mix with some seasoning.
  5. Serve the fruity coleslaw with the sausages and split jacket potatoes.

Nutrition Facts

Calories962kcal
Protein16.75%
Fat70.4%
Carbs12.85%

Properties

Glycemic Index
58.21
Glycemic Load
12.16
Inflammation Score
-10
Nutrition Score
29.505652085595%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:961.97kcal
48.1%
Fat:74.96g
115.33%
Saturated Fat:23.46g
146.6%
Carbohydrates:30.79g
10.26%
Net Carbohydrates:26.11g
9.49%
Sugar:19.79g
21.98%
Cholesterol:183.6mg
61.2%
Sodium:1681.72mg
73.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.13g
80.26%
Vitamin A:10464.25IU
209.28%
Vitamin B3:12.8mg
63.97%
Vitamin K:57.49µg
54.76%
Vitamin B1:0.79mg
52.96%
Vitamin B6:0.98mg
48.77%
Phosphorus:393.67mg
39.37%
Vitamin C:32.15mg
38.97%
Zinc:5.84mg
38.92%
Vitamin B12:2.17µg
36.13%
Potassium:1012.69mg
28.93%
Vitamin B2:0.4mg
23.56%
Vitamin D:3.32µg
22.1%
Vitamin B5:2.05mg
20.51%
Iron:3.5mg
19.47%
Fiber:4.69g
18.75%
Vitamin E:2.1mg
13.98%
Magnesium:54.58mg
13.65%
Copper:0.25mg
12.26%
Manganese:0.23mg
11.66%
Folate:45.1µg
11.27%
Calcium:76.27mg
7.63%
Selenium:0.7µg
1.01%