Sausages with Potatoes and Hot Peppers

Gluten Free
Dairy Free
Health score
12%
Sausages with Potatoes and Hot Peppers
45 min.
6
542kcal

Suggestions

Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).

Ingredients

  •  garlic clove crushed peeled
  • 1.5 pounds ground sausage sweet italian thin
  • 0.8 teaspoon sea salt to taste
  • pounds potatoes - remove skin red (4 medium is best)
  • 0.5 cup olive oil extra virgin extra-virgin
  • cup vinegar whole tuscan-style seeded drained thinly sliced (small peppers) (12-ounce jar)

Equipment

  • frying pan
  • slotted spoon
  • skimmer

Directions

  1. Scrub and dry the potatoes, but don’t peel them. Slice them lengthwise into sticks and wedges, about 1/2 inch wide (French-fry size).
  2. Pour the olive oil into the skillet and set over medium-high heat. Scatter the garlic and peperoncino flakes in the oil. Stir and toss the garlic for a minute or so, until lightly colored, then, with a slotted spoon or skimmer, scoop all the cloves from the pan and reserve. Strew the sliced pickled peperoncini in the oil and toast them, stirring, for about a minute, just to get them sizzling, then scoop them out—letting all the oil drain back into the pan.
  3. Scatter the cut potatoes in the skillet, and toss them in the flavored oil. Season with 1/2 teaspoon of salt, and cook for 6 minutes or so, over moderate heat. Toss and turn them frequently, until lightly crisped on all sides.
  4. Push the potatoes to the side of the skillet, and lay all the sausages in the pan. Cook for 5 or 6 minutes, rotating and shifting the sausages until they’re sizzling and lightly browned on all sides; turn the potatoes as needed so they don’t burn.
  5. Cover the pan, lower the heat, and keep the potatoes and sausages sizzling and caramelizing slowly for about 20 minutes, turning and moving them in the skillet now and then.
  6. Remove the cover, and scatter the reserved garlic and peperoncini all over. Taste a potato, and season with more salt if you like. Cook uncovered for another 10 minutes or so, over low to moderate heat, until all the potatoes and sausages are caramelized and crisp on the outside, and tender and fully cooked inside.
  7. Serve hot (and spicy).
  8. Taste
  9. Book, using the USDA Nutrition Database
  10. From Lidia's Italy by Lidia Matticchio Bastianich Copyright (c) 2007 by Lidia Matticchio Bastianich Published by Knopf.Lidia Batianich hosts the hugely popular PBS show, "Lidia's Italian-American kitchen" and owns restaurants in New York City, Kansas City, and Pittsburgh. Also the author of Lidia's Italian Table and Lidia's Italian-American Kitchen, she lives in Douglaston, New York. Jay Jacob's journalism has appeared in many national magazines.From the Trade Paperback edition.

Nutrition Facts

Calories542kcal
Protein14.38%
Fat66.31%
Carbs19.31%

Properties

Glycemic Index
18
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
16.464782506227%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:542.14kcal
27.11%
Fat:39.35g
60.55%
Saturated Fat:13.33g
83.33%
Carbohydrates:25.79g
8.6%
Net Carbohydrates:23.15g
8.42%
Sugar:2g
2.22%
Cholesterol:86.18mg
28.73%
Sodium:1148.27mg
49.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.21g
38.42%
Vitamin B1:0.77mg
51.5%
Selenium:29.52µg
42.17%
Vitamin B6:0.63mg
31.72%
Potassium:987.82mg
28.22%
Vitamin B3:5.44mg
27.22%
Phosphorus:259.55mg
25.95%
Vitamin C:16.21mg
19.64%
Manganese:0.35mg
17.66%
Vitamin B12:1.03µg
17.2%
Zinc:2.57mg
17.12%
Copper:0.31mg
15.25%
Vitamin B2:0.24mg
14.16%
Iron:2.53mg
14.05%
Magnesium:50.32mg
12.58%
Fiber:2.63g
10.53%
Vitamin B5:1.02mg
10.18%
Folate:36.38µg
9.09%
Vitamin K:6.6µg
6.29%
Calcium:43.73mg
4.37%
Vitamin E:0.54mg
3.57%
Source:Epicurious