Sausages with quick onion gravy

Gluten Free
Dairy Free
Health score
9%
Sausages with quick onion gravy
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LunchMain CourseMain DishDinner
50 min.
4
588kcal

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Ingredients

  • 4  onions cut into thin wedges
  • 2 tbsp balsamic vinegar 
  • 8  sausages 
  • 1 tbsp worcestershire sauce 
  • 4 servings potato and green beans mashed

Equipment

  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Put the onions into a roasting tray and drizzle with the vinegar and seasoning. Sit the sausages on top and roast for 30 mins, stirring halfway.
  3. Pour over the stock and Worcestershire sauce, return to the oven and cook for 10 mins more.
  4. Serve with the mash and green beans.

Nutrition Facts

Calories588kcal
Protein19.09%
Fat69.77%
Carbs11.14%

Properties

Glycemic Index
37.75
Glycemic Load
4.03
Inflammation Score
-7
Nutrition Score
17.68869567954%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
5.51mg
Kaempferol
0.96mg
Myricetin
0.1mg
Quercetin
23.83mg

Nutrients percent of daily need

Calories:588.16kcal
29.41%
Fat:45.33g
69.74%
Saturated Fat:15.03g
93.92%
Carbohydrates:16.29g
5.43%
Net Carbohydrates:12.93g
4.7%
Sugar:8.08g
8.98%
Cholesterol:122.4mg
40.8%
Sodium:1145.99mg
49.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.91g
55.82%
Vitamin B3:8.56mg
42.78%
Vitamin B1:0.57mg
37.74%
Vitamin B6:0.73mg
36.49%
Phosphorus:286.37mg
28.64%
Zinc:4.02mg
26.82%
Vitamin B12:1.45µg
24.08%
Vitamin K:24.81µg
23.63%
Potassium:741.21mg
21.18%
Vitamin C:16.59mg
20.11%
Vitamin B2:0.3mg
17.64%
Iron:2.97mg
16.49%
Vitamin D:2.21µg
14.73%
Vitamin B5:1.4mg
14%
Manganese:0.28mg
13.98%
Fiber:3.36g
13.42%
Magnesium:50.06mg
12.52%
Folate:41.09µg
10.27%
Vitamin A:512.56IU
10.25%
Copper:0.2mg
10.18%
Calcium:67.66mg
6.77%
Vitamin E:0.57mg
3.83%
Selenium:0.9µg
1.29%
LunchMain CourseMain DishDinnerOnionsBeansSausageGluten FreeDairy FreeKetogenicWhole 30
Source:BBC Good Food

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