Sausages with sticky onion gravy

Popular
Health score
8%
Sausages with sticky onion gravy
30 min.
4
564kcal

Suggestions


If you're looking for a hearty and comforting dish that brings a sense of home to your dining table, look no further than our succulent Sausages with Sticky Onion Gravy. This classic recipe is not only a favorite for many, but it's also incredibly quick to prepare, making it perfect for busy weeknights or a satisfying weekend dinner. In just 30 minutes, you can whip up a meal that feeds four people, bursting with flavor and warmth.

The star of this dish is undoubtedly the rich and velvety sticky onion gravy, which elevates the humble sausages to gourmet status. With a delightful blend of caramelized onions, fresh thyme, and a splash of Worcestershire sauce, this gravy envelops each sausage in savory goodness, ensuring every bite is a delightful experience. Paired with a side of creamy mashed potatoes or crusty bread, this meal will leave you and your loved ones feeling satisfied and content.

Not only is this dish delicious, but it also offers a considerable caloric payoff at about 564 kcal per serving, making it a filling option for lunch or dinner. Plus, the ingredients are simple and accessible, allowing you to enjoy a comforting meal without the fuss. Ready to indulge in this classic comfort food? Let's get started!

Ingredients

  • 400 sausage 
  •  onion (see recipe underneath)
  • tbsp flour plain
  • sprig thyme leaves leaves picked
  • 400 ml beef stock 
  • tablespoon worcestershire sauce 
  • 50 butter 
  • 12 medium onion 
  • tsp sugar 

Equipment

  • frying pan

Directions

  1. Fry sausages for 15 mins or until browned, then remove from pan and keep warm.
  2. Heat onions in same pan, then add flour, stirring for 1 min.
  3. Add thyme, then gradually add stock. Bring to boil then simmer for 5 mins until smooth.
  4. Add Worcestershire sauce, season and serve with sausages.
  5. For the onions: Makes 600g, which is 3 batches. Prep time 5 mins, cook time 30 mins. Melt the butter in a large, deep frying pan and stir through the onions. Cover with a lid and cook gently for about 10 mins, until softened.
  6. Remove lid, add sugar, then cook 15-20 mins, stirring, until all of the liquid has evaporated and onions have turned golden. Divide into 3 batches to make the recipes, right. Will keep in the fridge for up to 5 days, or freeze for up to 1 month.

Nutrition Facts

Calories564kcal
Protein14.93%
Fat58.49%
Carbs26.58%

Properties

Glycemic Index
80.52
Glycemic Load
9.16
Inflammation Score
-9
Nutrition Score
17.736956357956%

Flavonoids

Apigenin
0.04mg
Luteolin
0.18mg
Isorhamnetin
17.91mg
Kaempferol
2.32mg
Myricetin
0.11mg
Quercetin
72.57mg

Nutrients percent of daily need

Calories:564.21kcal
28.21%
Fat:37.14g
57.14%
Saturated Fat:15.41g
96.32%
Carbohydrates:37.97g
12.66%
Net Carbohydrates:31.81g
11.57%
Sugar:17.19g
19.1%
Cholesterol:98.88mg
32.96%
Sodium:986.85mg
42.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.33g
42.67%
Vitamin B6:0.79mg
39.64%
Vitamin C:28.11mg
34.07%
Vitamin B1:0.49mg
32.76%
Vitamin B3:6.15mg
30.76%
Potassium:998.17mg
28.52%
Phosphorus:277.96mg
27.8%
Fiber:6.16g
24.65%
Manganese:0.48mg
24.17%
Zinc:2.99mg
19.92%
Vitamin B2:0.33mg
19.49%
Folate:75.21µg
18.8%
Magnesium:58.47mg
14.62%
Vitamin B12:0.87µg
14.52%
Iron:2.49mg
13.85%
Copper:0.27mg
13.44%
Vitamin B5:1.13mg
11.34%
Calcium:108.19mg
10.82%
Vitamin D:1.3µg
8.67%
Vitamin A:409.76IU
8.2%
Selenium:3.79µg
5.42%
Vitamin E:0.57mg
3.77%
Vitamin K:2.85µg
2.72%