Sausalito Chicken and Seafood Salad

Gluten Free
Health score
27%
Sausalito Chicken and Seafood Salad
20 min.
4
349kcal

Suggestions


Welcome to a delightful culinary experience with our Sausalito Chicken and Seafood Salad! This vibrant dish is not only a feast for the eyes but also a wholesome meal that is perfect for any occasion. Whether you're looking for a refreshing lunch, a light dinner, or a satisfying main course, this salad checks all the boxes. With its gluten-free profile, it caters to various dietary needs while ensuring that flavor is never compromised.

Imagine a colorful medley of bite-size salad greens, tender diced rotisserie chicken, and creamy avocado, all harmoniously combined with succulent imitation crabmeat and zesty green chiles. Each bite bursts with freshness and a delightful blend of textures. The creamy guacamole and sour cream dressing adds a rich, tangy finish that elevates the entire dish, making it a true crowd-pleaser.

Ready in just 20 minutes, this salad is not only quick to prepare but also packed with nutrients, boasting a balanced caloric breakdown that keeps you energized throughout the day. Perfect for busy weeknights or leisurely weekend lunches, the Sausalito Chicken and Seafood Salad is sure to impress your family and friends. So, gather your ingredients and get ready to indulge in a deliciously satisfying meal that celebrates the best of fresh flavors!

Ingredients

  • cups the salad assorted
  • cup roasted chicken diced cooked
  • large avocado pitted peeled sliced
  • oz imitation crab refrigerated
  • oz chiles whole green drained sliced lengthwise canned
  • 0.8 cup guacamole frozen thawed () (from 12-oz container)
  • 0.5 cup cream sour
  • cup tomatoes chopped
  • serving lemon wedges 

Equipment

  • bowl

Directions

  1. Among 4 plates, divide salad greens. Top with chicken, avocado, crabmeat and chiles.
  2. In small bowl, mix guacamole and sour cream; spoon over salad. Top with tomato.
  3. Garnish with lime wedges.

Nutrition Facts

Calories349kcal
Protein17.47%
Fat55.65%
Carbs26.88%

Properties

Glycemic Index
35.88
Glycemic Load
1.1
Inflammation Score
-8
Nutrition Score
17.212608762409%

Flavonoids

Cyanidin
0.32mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.05mg
Hesperetin
0.07mg
Naringenin
0.25mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:349.24kcal
17.46%
Fat:22.37g
34.41%
Saturated Fat:5.63g
35.19%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:16.24g
5.9%
Sugar:4.48g
4.98%
Cholesterol:49.45mg
16.48%
Sodium:490.63mg
21.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.8g
31.6%
Vitamin C:38.82mg
47.06%
Fiber:8.07g
32.27%
Folate:125.27µg
31.32%
Vitamin A:1362.93IU
27.26%
Vitamin B3:5.2mg
26.02%
Vitamin B6:0.52mg
25.85%
Potassium:811.01mg
23.17%
Vitamin K:23.77µg
22.64%
Vitamin B5:1.92mg
19.15%
Phosphorus:175.05mg
17.51%
Vitamin B2:0.27mg
15.98%
Vitamin E:2.32mg
15.48%
Selenium:10.39µg
14.84%
Manganese:0.28mg
13.89%
Copper:0.26mg
13.09%
Magnesium:50.24mg
12.56%
Iron:1.83mg
10.19%
Zinc:1.46mg
9.76%
Vitamin B1:0.13mg
8.48%
Calcium:66.69mg
6.67%
Vitamin B12:0.16µg
2.7%