Sausalito Chicken and Seafood Salad

Gluten Free
Health score
27%
Sausalito Chicken and Seafood Salad
20 min.
4
349kcal

Suggestions


Welcome to a delightful culinary experience with our Sausalito Chicken and Seafood Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly gluten-free and ready in just 20 minutes, it’s an ideal choice for a quick lunch or a satisfying dinner that doesn’t compromise on taste.

Imagine the creamy richness of ripe avocado paired with the savory notes of rotisserie chicken and the subtle sweetness of imitation crabmeat. Each bite is enhanced by the zesty kick of whole green chiles, creating a harmonious blend that’s both refreshing and indulgent. The addition of guacamole and sour cream adds a luscious texture, making this salad a true standout.

With a generous serving of assorted salad greens, this dish is not only delicious but also packed with nutrients, making it a guilt-free option for any meal. Whether you’re hosting a gathering or simply treating yourself to a nutritious meal, the Sausalito Chicken and Seafood Salad is sure to impress. Garnished with fresh lime wedges, it’s a dish that brings a taste of the coast right to your table. Dive into this culinary delight and enjoy a burst of flavors that will leave you craving more!

Ingredients

  • large avocado pitted peeled sliced
  • oz chiles whole green drained sliced lengthwise canned
  • 0.8 cup guacamole frozen thawed () (from 12-oz container)
  • oz imitation crab refrigerated
  • servings lemon wedges 
  • cup roasted chicken diced cooked
  • cups the salad assorted
  • 0.5 cup cream sour
  • cup tomatoes chopped

Equipment

  • bowl

Directions

  1. Among 4 plates, divide salad greens. Top with chicken, avocado, crabmeat and chiles.
  2. In small bowl, mix guacamole and sour cream; spoon over salad. Top with tomato.
  3. Garnish with lime wedges.

Nutrition Facts

Calories349kcal
Protein17.46%
Fat55.61%
Carbs26.93%

Properties

Glycemic Index
35.88
Glycemic Load
1.11
Inflammation Score
-8
Nutrition Score
17.247391317202%

Flavonoids

Cyanidin
0.32mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.26mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:349.46kcal
17.47%
Fat:22.37g
34.42%
Saturated Fat:5.63g
35.19%
Carbohydrates:24.37g
8.12%
Net Carbohydrates:16.29g
5.92%
Sugar:4.5g
5%
Cholesterol:49.45mg
16.48%
Sodium:490.64mg
21.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.62%
Vitamin C:39.22mg
47.54%
Fiber:8.09g
32.35%
Folate:125.35µg
31.34%
Vitamin A:1363.1IU
27.26%
Vitamin B3:5.21mg
26.03%
Vitamin B6:0.52mg
25.88%
Potassium:812.04mg
23.2%
Vitamin K:23.77µg
22.64%
Vitamin B5:1.92mg
19.17%
Phosphorus:175.17mg
17.52%
Vitamin B2:0.27mg
15.99%
Vitamin E:2.32mg
15.48%
Selenium:10.39µg
14.84%
Manganese:0.28mg
13.9%
Copper:0.26mg
13.1%
Magnesium:50.3mg
12.58%
Iron:1.84mg
10.22%
Zinc:1.46mg
9.76%
Vitamin B1:0.13mg
8.5%
Calcium:66.88mg
6.69%
Vitamin B12:0.16µg
2.7%