Sautéed Asparagus

Gluten Free
Health score
19%
Sautéed Asparagus
23 min.
6
114kcal

Suggestions

Ingredients

  • lb asparagus spears fresh trimmed
  • 0.5 cup classic balsamic vinaigrette dressing made with extra virgin olive oil, divided kraft
  • 0.3 cup parmesan cheese shredded kraft
  • small onion red thinly sliced
  • small bell pepper yellow cut into strips

Equipment

  • frying pan

Directions

  1. Heat 1/4 cup dressing in large nonstick skillet on medium-high heat. Stir in peppers and onions; cook 3 to 5 min. or until crisp-tender, stirring occasionally.
  2. Add asparagus and remaining dressing; stir. Cover; simmer on medium-low heat 5 to 7 min. or until asparagus is crisp-tender.
  3. Serve topped with cheese.

Nutrition Facts

Calories114kcal
Protein11.87%
Fat64.68%
Carbs23.45%

Properties

Glycemic Index
14.33
Glycemic Load
0.85
Inflammation Score
-6
Nutrition Score
8.2843477602886%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
5.23mg
Kaempferol
1.17mg
Myricetin
0.03mg
Quercetin
14.42mg

Nutrients percent of daily need

Calories:114.23kcal
5.71%
Fat:8.42g
12.96%
Saturated Fat:1.38g
8.63%
Carbohydrates:6.87g
2.29%
Net Carbohydrates:4.86g
1.77%
Sugar:2.89g
3.21%
Cholesterol:2.83mg
0.94%
Sodium:246.24mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin C:28.22mg
34.21%
Vitamin K:31.59µg
30.09%
Vitamin A:629.1IU
12.58%
Folate:46.29µg
11.57%
Iron:1.75mg
9.71%
Copper:0.16mg
8.23%
Vitamin B1:0.12mg
8.11%
Fiber:2.01g
8.04%
Manganese:0.16mg
7.92%
Phosphorus:76.5mg
7.65%
Vitamin B2:0.13mg
7.56%
Calcium:75.02mg
7.5%
Potassium:209.46mg
5.98%
Vitamin E:0.87mg
5.78%
Vitamin B6:0.12mg
5.77%
Vitamin B3:0.88mg
4.41%
Selenium:2.8µg
4.01%
Magnesium:15.73mg
3.93%
Zinc:0.57mg
3.83%
Vitamin B5:0.27mg
2.69%