Sautéed Green Beans & Cashews

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Sautéed Green Beans & Cashews
25 min.
8
86kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette dressing divided kraft
  • 0.3 cup planters cashews chopped
  • lb green beans fresh trimmed
  • cloves garlic minced
  •  bell pepper red chopped
  • small onion red chopped

Equipment

  • frying pan

Directions

  1. Heat half the dressing in large skillet on medium heat.
  2. Add vegetables and garlic; cook 8 to 10 min. or until vegetables are crisp-tender, stirring frequently.
  3. Add remaining dressing; cook 1 to 2 min. or until heated through, stirring occasionally.
  4. Sprinkle with nuts.

Nutrition Facts

Calories86kcal
Protein9.26%
Fat54.67%
Carbs36.07%

Properties

Glycemic Index
20.02
Glycemic Load
1.93
Inflammation Score
-7
Nutrition Score
7.3439130731251%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.69mg
Kaempferol
0.35mg
Myricetin
0.09mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:86.41kcal
4.32%
Fat:5.56g
8.55%
Saturated Fat:0.68g
4.28%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:6.03g
2.19%
Sugar:3.63g
4.03%
Cholesterol:0mg
0%
Sodium:93.66mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Vitamin C:27.23mg
33%
Vitamin K:26.55µg
25.29%
Vitamin A:857.3IU
17.15%
Manganese:0.24mg
11.81%
Fiber:2.23g
8.9%
Vitamin B6:0.17mg
8.29%
Magnesium:29.29mg
7.32%
Folate:29.2µg
7.3%
Copper:0.14mg
6.89%
Potassium:200.71mg
5.73%
Phosphorus:54.45mg
5.45%
Iron:0.96mg
5.33%
Vitamin B1:0.08mg
5.29%
Vitamin B2:0.08mg
4.62%
Vitamin E:0.51mg
3.38%
Vitamin B3:0.63mg
3.13%
Zinc:0.44mg
2.92%
Calcium:29.01mg
2.9%
Vitamin B5:0.23mg
2.31%
Selenium:1.33µg
1.9%