Sautéed String Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Sautéed String Beans
20 min.
6
71kcal

Suggestions

Ingredients

  • Tbsp planters almonds toasted sliced
  • Tbsp grey poupon dijon mustard 
  • cups green beans fresh whole trimmed
  • 0.3 cup dressing italian divided kraft

Equipment

  • frying pan

Directions

  1. Cook and stir beans in half of the dressing in large skillet on medium heat 5 min. or just until crisp-tender.
  2. Add remaining dressing and mustard; mix lightly. Cook until heated through, stirring occasionally.
  3. Sprinkle with almonds.

Nutrition Facts

Calories71kcal
Protein10.43%
Fat55.84%
Carbs33.73%

Properties

Glycemic Index
14.67
Glycemic Load
1.13
Inflammation Score
-4
Nutrition Score
5.6908695334974%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.09mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:70.73kcal
3.54%
Fat:4.71g
7.24%
Saturated Fat:0.55g
3.45%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:4.28g
1.56%
Sugar:3.42g
3.8%
Cholesterol:0mg
0%
Sodium:187.98mg
8.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin K:31.04µg
29.56%
Manganese:0.22mg
10.99%
Vitamin E:1.38mg
9.21%
Fiber:2.12g
8.47%
Vitamin C:6.78mg
8.22%
Vitamin A:387.78IU
7.76%
Magnesium:25.8mg
6.45%
Vitamin B2:0.1mg
5.79%
Folate:19.97µg
4.99%
Vitamin B6:0.09mg
4.7%
Potassium:158.95mg
4.54%
Iron:0.8mg
4.46%
Phosphorus:44.29mg
4.43%
Vitamin B1:0.06mg
4.27%
Copper:0.08mg
3.92%
Selenium:2.43µg
3.47%
Calcium:34.16mg
3.42%
Vitamin B3:0.57mg
2.85%
Zinc:0.28mg
1.85%
Vitamin B5:0.15mg
1.54%