25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 312g
Price Per Serving: 1.85$
466kcal
Nutrition
Calories: 466kcal
Protein: 27.46%
Fat: 7.96%
Carbs: 64.58%
Ingredients
- 0.5 cup black beans rinsed drained
- 2 squares savory butter & saute starter olive oil saute express®
- 0.5 cup regular corn frozen thawed
- 1 cup pico de gallo prepared drained
- 10 ounce rice frozen cooked
- 1 pound chicken breasts boneless skinless
Equipment
Directions
- Combine pico de gallo and black beans in small bowl; set aside.
- Melt
- Saute Express® square in 10-inch nonstick skillet over medium-low heat just until bubbles begin to form.
- Add chicken.
- Saute 13-18 minutes or until chicken is golden brown on both sides and done (165 degrees F).
- Remove from skillet.
- Stir rice and corn into skillet until coated and heated through.
- Slice chicken; serve over rice mixture. Top with pico de gallo and black beans.
Nutrition Facts
Properties
Nutrition Score
18.899130336616%
Nutrients percent of daily need