Saute Express® Saute Starter Confetti Chicken

Gluten Free
Health score
17%
Saute Express® Saute Starter Confetti Chicken
25 min.
4
466kcal

Suggestions

Ingredients

  • 0.5 cup black beans rinsed drained
  • squares savory butter & saute starter olive oil saute express®
  • 0.5 cup regular corn frozen thawed
  • cup pico de gallo prepared drained
  • 10 ounce rice frozen cooked
  • pound chicken breasts boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. Combine pico de gallo and black beans in small bowl; set aside.
  2. Melt
  3. Saute Express® square in 10-inch nonstick skillet over medium-low heat just until bubbles begin to form.
  4. Add chicken.
  5. Saute 13-18 minutes or until chicken is golden brown on both sides and done (165 degrees F).
  6. Remove from skillet.
  7. Stir rice and corn into skillet until coated and heated through.
  8. Slice chicken; serve over rice mixture. Top with pico de gallo and black beans.

Nutrition Facts

Calories466kcal
Protein27.46%
Fat7.96%
Carbs64.58%

Properties

Glycemic Index
35.3
Glycemic Load
35.07
Inflammation Score
-5
Nutrition Score
18.899130336616%

Nutrients percent of daily need

Calories:466.49kcal
23.32%
Fat:4.09g
6.29%
Saturated Fat:1.08g
6.76%
Carbohydrates:74.58g
24.86%
Net Carbohydrates:71.21g
25.9%
Sugar:5.4g
6%
Cholesterol:73.65mg
24.55%
Sodium:538.2mg
23.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.71g
63.43%
Selenium:47.42µg
67.74%
Vitamin B3:13.42mg
67.08%
Vitamin B6:1.02mg
50.87%
Manganese:0.92mg
45.81%
Phosphorus:367.8mg
36.78%
Vitamin B5:2.45mg
24.48%
Potassium:638.16mg
18.23%
Magnesium:68.86mg
17.22%
Fiber:3.37g
13.48%
Vitamin B1:0.2mg
13.06%
Folate:50.51µg
12.63%
Zinc:1.82mg
12.11%
Copper:0.24mg
12.1%
Vitamin B2:0.18mg
10.54%
Iron:1.58mg
8.77%
Vitamin C:6.08mg
7.36%
Vitamin A:314.68IU
6.29%
Vitamin B12:0.23µg
3.79%
Calcium:32.26mg
3.23%
Vitamin E:0.31mg
2.03%
Source:Allrecipes