Sauté of Chicken, Leeks, and Mushrooms

Gluten Free
Health score
33%
Sauté of Chicken, Leeks, and Mushrooms
45 min.
4
604kcal

Suggestions

Ingredients

  • pound chicken thighs 
  • cups brown rice hot cooked
  • 0.5 teaspoon tarragon dried
  • 0.5 cup cooking wine dry white
  • 0.3 cup evaporated skim milk 
  • small leeks trimmed
  • 0.5 cup low-salt chicken broth 
  • teaspoon butter 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups shiitake mushroom caps sliced ( 2 [)

Equipment

  • frying pan

Directions

  1. Remove roots, outer leaves, and tops from leeks. Rinse leeks under cold running water; cut into 2-inch julienne strips to measure 1 cup, and set aside.
  2. Sprinkle chicken with salt and pepper. Melt margarine in a nonstick skillet over medium heat.
  3. Add chicken; saut 4 minutes on each side or until browned.
  4. Add leeks; cook 3 minutes or until soft.
  5. Add wine and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until chicken is done, turning chicken once.
  6. Remove chicken from skillet; set aside, and keep warm.
  7. Add mushrooms to leek mixture in skillet; cook over high heat 1 minute.
  8. Add milk and tarragon; reduce heat, and simmer, uncovered, 3 minutes or until sauce is thick.
  9. Serve chicken and sauce over brown rice.

Nutrition Facts

Calories604kcal
Protein19.87%
Fat34.56%
Carbs45.57%

Properties

Glycemic Index
58.3
Glycemic Load
26.41
Inflammation Score
-8
Nutrition Score
32.031738965408%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
1.19mg
Myricetin
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:603.67kcal
30.18%
Fat:22.66g
34.86%
Saturated Fat:5.71g
35.67%
Carbohydrates:67.21g
22.4%
Net Carbohydrates:58.58g
21.3%
Sugar:7.92g
8.8%
Cholesterol:111.77mg
37.26%
Sodium:444.85mg
19.34%
Alcohol:3.09g
100%
Alcohol %:0.65%
100%
Protein:29.32g
58.63%
Manganese:2.85mg
142.49%
Vitamin B3:15.1mg
75.5%
Vitamin B6:1.31mg
65.67%
Phosphorus:581.65mg
58.16%
Vitamin B5:4.66mg
46.57%
Selenium:31.77µg
45.38%
Magnesium:162.66mg
40.67%
Vitamin B2:0.62mg
36.55%
Fiber:8.63g
34.52%
Potassium:1093.14mg
31.23%
Zinc:4.65mg
30.99%
Copper:0.53mg
26.7%
Vitamin B1:0.34mg
22.98%
Vitamin K:23.83µg
22.69%
Iron:3.72mg
20.66%
Vitamin A:949.89IU
19%
Folate:64.2µg
16.05%
Vitamin B12:0.79µg
13.25%
Calcium:113.01mg
11.3%
Vitamin D:1.11µg
7.41%
Vitamin C:5.66mg
6.86%
Vitamin E:0.69mg
4.59%
Source:My Recipes