45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 147g
Price Per Serving: 0.56$
59kcal
Nutrition
Calories: 59kcal
Protein: 11.73%
Fat: 27.83%
Carbs: 60.44%
Ingredients
- 1.5 cups carrots diagonally sliced
- 2 cups cauliflower florets
- 0.5 pound chayote squashes cubed peeled
- 0.3 cup cilantro leaves fresh chopped
- 2 garlic cloves finely chopped
- 2 cups green beans sliced (1-inch)
- 1 cup bell pepper green chopped
- 0.5 teaspoon ground cumin
- 1 cup onion chopped
- 0.3 teaspoon pepper
- 0.8 teaspoon salt
- 1 tablespoon vegetable oil
Equipment
Directions
- Bring 3 quarts of water to a boil in a large Dutch oven.
- Add the cauliflower, and cook for 3 minutes.
- Add green beans, carrot, and chayote; cover and cook an additional 4 minutes.
- Drain and rinse under cold water; drain well, and set aside.
- Heat oil in pan over medium heat.
- Add onion, bell pepper, and garlic; cover and cook for 8 minutes or until tender, stirring occasionally.
- Add cauliflower mixture, salt, cumin, and pepper; cover and cook an additional 5 minutes or until thoroughly heated.
- Remove from heat, and stir in cilantro.
- Note: Zucchini can be substituted for chayote, if desired.
Nutrition Facts
Properties
Nutrition Score
11.533043524493%
Flavonoids
Nutrients percent of daily need