Sauté of Mixed Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Sauté of Mixed Vegetables
45 min.
8
59kcal

Suggestions

Ingredients

  • 1.5 cups carrots diagonally sliced
  • cups cauliflower florets 
  • 0.5 pound chayote squashes cubed peeled
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves finely chopped
  • cups green beans sliced (1-inch)
  • cup bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring 3 quarts of water to a boil in a large Dutch oven.
  2. Add the cauliflower, and cook for 3 minutes.
  3. Add green beans, carrot, and chayote; cover and cook an additional 4 minutes.
  4. Drain and rinse under cold water; drain well, and set aside.
  5. Heat oil in pan over medium heat.
  6. Add onion, bell pepper, and garlic; cover and cook for 8 minutes or until tender, stirring occasionally.
  7. Add cauliflower mixture, salt, cumin, and pepper; cover and cook an additional 5 minutes or until thoroughly heated.
  8. Remove from heat, and stir in cilantro.
  9. Note: Zucchini can be substituted for chayote, if desired.

Nutrition Facts

Calories59kcal
Protein11.73%
Fat27.83%
Carbs60.44%

Properties

Glycemic Index
32.6
Glycemic Load
2.09
Inflammation Score
-10
Nutrition Score
11.533043524493%

Flavonoids

Apigenin
0.01mg
Luteolin
0.97mg
Isorhamnetin
1mg
Kaempferol
0.41mg
Myricetin
0.06mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:58.65kcal
2.93%
Fat:2.01g
3.1%
Saturated Fat:0.34g
2.15%
Carbohydrates:9.84g
3.28%
Net Carbohydrates:6.72g
2.44%
Sugar:4.29g
4.77%
Cholesterol:0mg
0%
Sodium:246.31mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin A:4315.49IU
86.31%
Vitamin C:35.88mg
43.49%
Vitamin K:26.8µg
25.53%
Folate:60.37µg
15.09%
Manganese:0.26mg
13.13%
Fiber:3.12g
12.47%
Vitamin B6:0.22mg
10.81%
Potassium:316.4mg
9.04%
Magnesium:21.7mg
5.43%
Vitamin B1:0.08mg
5.37%
Copper:0.1mg
5.02%
Phosphorus:46.67mg
4.67%
Vitamin B2:0.08mg
4.63%
Iron:0.78mg
4.32%
Vitamin B5:0.42mg
4.17%
Vitamin B3:0.83mg
4.15%
Calcium:38.26mg
3.83%
Vitamin E:0.56mg
3.73%
Zinc:0.48mg
3.19%
Source:My Recipes