Sauted Scallops with Cherry Tomatoes, Green Onions, and Parsley

Gluten Free
Dairy Free
Health score
19%
Sauted Scallops with Cherry Tomatoes, Green Onions, and Parsley
45 min.
4
269kcal

Suggestions


Indulge in the delightful flavors of the sea with our Sautéed Scallops with Cherry Tomatoes, Green Onions, and Parsley—a meal that combines elegance and simplicity in one delicious dish. Perfect for a cozy dinner at home or an impressive lunch that will wow your guests, this recipe is a feast for both the eyes and the palate.

With gluten-free and dairy-free features, it's a health-conscious choice without compromising on taste. The star of this dish, the sea scallops, are seared to golden perfection, bringing a lovely caramelization that enhances their naturally sweet flavor. Paired with vibrant, bursty cherry tomatoes and the mild bite of green onions, each bite is a burst of freshness and warmth.

The addition of fresh parsley and a drizzling of zesty lemon juice brighten the dish, elevating it to new heights. Whether you’re serving it for a weekend family dinner or a special occasion, this recipe is sure to impress with its amazing taste and stunning presentation. Join us in creating a dish that captures the essence of summer and the ocean—satisfying, light, and utterly scrumptious! Get ready to make mealtime memorable!

Ingredients

  • servings coarse kosher salt 
  • 12 ounce grape tomatoes 
  • large green onions separated chopped
  • 0.5 teaspoon hungarian paprika sweet spanish (pimentn dulce)
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin divided
  • tablespoons parsley fresh italian divided coarsely chopped
  • 1.5 pounds sea scallops 

Equipment

  • frying pan
  • paper towels

Directions

  1. Rinse and drain scallops; pat dry with paper towels.
  2. Sprinkle with fleur de sel and pepper.
  3. Heat 2 tablespoons oil in large skillet over medium-high heat.
  4. Add scallops; sauté until browned outside and just opaque in center, about 2 minutes per side.
  5. Transfer scallops to plate; cover.
  6. Add 1 tablespoon oil to same skillet; add white parts of green onions and sauté until almost tender, about 1 minute.
  7. Add tomatoes and green parts of onions and sauté until tomatoes begin to burst and release juices, about 5 minutes. Stir in 3 tablespoons parsley, lemon juice, and paprika. Return scallops and any accumulated juices to skillet and stir just until heated through, about 1 minute. Season with salt and pepper.
  8. Transfer scallop mixture to platter.
  9. Drizzle with 1 tablespoon oil and sprinkle with 1 tablespoon chopped fresh parsley.

Nutrition Facts

Calories269kcal
Protein32.46%
Fat50.08%
Carbs17.46%

Properties

Glycemic Index
19.75
Glycemic Load
0.43
Inflammation Score
-8
Nutrition Score
19.335217517355%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
8.63mg
Luteolin
0.07mg
Kaempferol
0.41mg
Myricetin
0.6mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:269.06kcal
13.45%
Fat:15.07g
23.18%
Saturated Fat:2.19g
13.66%
Carbohydrates:11.82g
3.94%
Net Carbohydrates:10.32g
3.75%
Sugar:3.04g
3.38%
Cholesterol:40.82mg
13.61%
Sodium:876.73mg
38.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.97g
43.95%
Vitamin K:128.36µg
122.25%
Phosphorus:605.19mg
60.52%
Vitamin C:33.77mg
40.93%
Vitamin B12:2.4µg
39.97%
Selenium:22.38µg
31.97%
Vitamin A:1131.01IU
22.62%
Potassium:642.73mg
18.36%
Vitamin E:2.75mg
18.33%
Folate:62.72µg
15.68%
Magnesium:53.2mg
13.3%
Zinc:1.82mg
12.16%
Vitamin B6:0.22mg
11.04%
Iron:1.98mg
11.03%
Vitamin B3:1.87mg
9.34%
Manganese:0.17mg
8.52%
Copper:0.13mg
6.67%
Fiber:1.5g
5.99%
Vitamin B5:0.53mg
5.31%
Calcium:44.59mg
4.46%
Vitamin B2:0.07mg
4.29%
Vitamin B1:0.06mg
4.22%
Source:Epicurious