Sautéed Apple over Ice Cream

Vegetarian
Gluten Free
Sautéed Apple over Ice Cream
45 min.
2
311kcal

Suggestions

Ingredients

  • tablespoons brandy 
  • tablespoon butter 
  • 1.5 cups fuji apple peeled sliced
  • 0.1 teaspoon ground ginger 
  • 0.3 teaspoon juice of lemon fresh
  • cup whipped cream reduced-fat
  • tablespoon sugar 

Equipment

  • frying pan

Directions

  1. Melt butter in a small nonstick skillet over medium heat.
  2. Add apple; cook 5 minutes or until lightly browned, stirring frequently.
  3. Add sugar, brandy, juice, and ginger; cook over medium-low heat 2 minutes or until apple is tender, stirring occasionally.
  4. Serve warm over ice cream.

Nutrition Facts

Calories311kcal
Protein5.91%
Fat32.08%
Carbs62.01%

Properties

Glycemic Index
101.55
Glycemic Load
15.6
Inflammation Score
-5
Nutrition Score
5.0517391432887%

Flavonoids

Cyanidin
1.47mg
Peonidin
0.02mg
Catechin
1.22mg
Epigallocatechin
0.24mg
Epicatechin
7.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:311.37kcal
15.57%
Fat:9.53g
14.67%
Saturated Fat:5.85g
36.59%
Carbohydrates:41.47g
13.82%
Net Carbohydrates:38.97g
14.17%
Sugar:32.56g
36.18%
Cholesterol:35.57mg
11.86%
Sodium:102.51mg
4.46%
Alcohol:7.51g
100%
Alcohol %:4.62%
100%
Protein:3.95g
7.9%
Vitamin B2:0.22mg
13.11%
Calcium:129.9mg
12.99%
Vitamin A:566.11IU
11.32%
Fiber:2.5g
9.99%
Phosphorus:91.43mg
9.14%
Potassium:262.94mg
7.51%
Vitamin C:5.47mg
6.63%
Vitamin B12:0.37µg
6.15%
Vitamin B5:0.43mg
4.32%
Manganese:0.08mg
4.13%
Zinc:0.61mg
4.09%
Magnesium:15.77mg
3.94%
Vitamin B1:0.06mg
3.88%
Vitamin B6:0.07mg
3.71%
Vitamin E:0.42mg
2.82%
Vitamin K:2.86µg
2.72%
Selenium:1.7µg
2.42%
Copper:0.04mg
2.2%
Folate:7.72µg
1.93%
Iron:0.3mg
1.64%
Vitamin B3:0.21mg
1.04%
Source:My Recipes