Sautéed Apples and Bacon

Gluten Free
Dairy Free
Sautéed Apples and Bacon
Download PDF
Side Dish
45 min.
4
187kcal

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Ingredients

  • 2 slices bacon reduced-fat
  • 2 pounds granny smith apples peeled sliced
  • 2 tablespoons sugar 

Equipment

  • frying pan

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan, reserving drippings in pan. Crumble bacon and set aside.
  3. Add apples and sugar to drippings in pan. Saut 10 minutes or until the apples are golden. Stir in bacon.

Nutrition Facts

Calories187kcal
Protein3.95%
Fat21.41%
Carbs74.64%

Properties

Glycemic Index
25.52
Glycemic Load
12.46
Inflammation Score
-3
Nutrition Score
4.2465217463348%

Flavonoids

Cyanidin
3.56mg
Peonidin
0.05mg
Catechin
2.95mg
Epigallocatechin
0.59mg
Epicatechin
17.08mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.43mg
Luteolin
0.27mg
Kaempferol
0.32mg
Quercetin
9.09mg

Nutrients percent of daily need

Calories:186.9kcal
9.35%
Fat:4.77g
7.34%
Saturated Fat:1.53g
9.54%
Carbohydrates:37.41g
12.47%
Net Carbohydrates:31.97g
11.63%
Sugar:29.57g
32.86%
Cholesterol:7.26mg
2.42%
Sodium:75.15mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Fiber:5.44g
21.77%
Vitamin C:10.43mg
12.65%
Potassium:264.57mg
7.56%
Vitamin B6:0.12mg
6.11%
Vitamin K:4.99µg
4.75%
Vitamin B1:0.07mg
4.59%
Phosphorus:40.79mg
4.08%
Vitamin B2:0.07mg
4.06%
Manganese:0.08mg
4.04%
Copper:0.07mg
3.31%
Vitamin B3:0.65mg
3.24%
Selenium:2.25µg
3.21%
Magnesium:12.66mg
3.16%
Vitamin E:0.46mg
3.04%
Vitamin A:126.54IU
2.53%
Vitamin B5:0.2mg
1.99%
Iron:0.32mg
1.78%
Folate:6.8µg
1.7%
Zinc:0.22mg
1.47%
Calcium:14.22mg
1.42%
Side DishGluten FreeDairy FreeApples
Source:My Recipes

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