Sauteed Artichoke Bottoms

Gluten Free
Dairy Free
Health score
58%
Sauteed Artichoke Bottoms
30 min.
4
263kcal

Suggestions

Ingredients

  • 29 ounce water-packed artichoke bottoms drained and rinsed canned
  • tablespoons basil leaves fresh shredded
  • 1.5 teaspoons penzey's southwest seasoning italian
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra-virgin
  •  plum tomatoes diced seeded
  • medium onion sweet finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, combine and toss drained and rinsed artichoke bottoms with lemon juice. Set aside.
  2. In a large frying pan over medium heat, sweat onions in oil until translucent.
  3. Add tomatoes and cook until heated through, about 1 minute. Stir in Italian seasoning and shredded basil leaves.
  4. Add in artichoke bottoms with lemon juice and sprinkle with salt and pepper. Cover pan and reduce heat to low. Simmer for 10 minutes.
  5. To serve, remove artichoke bottoms and place on serving plate so the hollow side is up. Fill with tomato-onion mixture.

Nutrition Facts

Calories263kcal
Protein62.81%
Fat19.96%
Carbs17.23%

Properties

Glycemic Index
36.25
Glycemic Load
0.98
Inflammation Score
-8
Nutrition Score
26.244782572207%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.74mg
Luteolin
0.01mg
Kaempferol
1.03mg
Myricetin
1.07mg
Quercetin
12.58mg

Nutrients percent of daily need

Calories:263.26kcal
13.16%
Fat:5.74g
8.84%
Saturated Fat:0.99g
6.16%
Carbohydrates:11.15g
3.72%
Net Carbohydrates:8.91g
3.24%
Sugar:6.82g
7.58%
Cholesterol:73.99mg
24.66%
Sodium:461.78mg
20.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.67g
81.34%
Selenium:139.82µg
199.74%
Vitamin B3:21.1mg
105.52%
Vitamin B12:5.28µg
88.04%
Vitamin B6:0.85mg
42.64%
Phosphorus:328.67mg
32.87%
Vitamin C:19.81mg
24.02%
Iron:4.24mg
23.56%
Potassium:702.11mg
20.06%
Vitamin A:959.18IU
19.18%
Vitamin K:19.09µg
18.18%
Magnesium:68.24mg
17.06%
Vitamin D:2.47µg
16.44%
Manganese:0.27mg
13.53%
Vitamin E:1.86mg
12.39%
Vitamin B2:0.21mg
12.28%
Folate:45.18µg
11.29%
Zinc:1.66mg
11.04%
Copper:0.21mg
10.55%
Fiber:2.24g
8.97%
Vitamin B1:0.13mg
8.9%
Calcium:77.52mg
7.75%
Vitamin B5:0.49mg
4.88%