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Sauteed Artichoke Bottoms
Sauteed Artichoke Bottoms
Gluten Free
Dairy Free
Health score
58%
Download PDF
Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: GAPS_FULL
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 394g
Price Per Serving: 2.08$
263kcal
Nutrition
Calories: 263kcal
Protein: 62.81%
Fat: 19.96%
Carbs: 17.23%
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Ingredients
29
ounce
water-packed artichoke bottoms
drained and rinsed canned
2
tablespoons
basil leaves
fresh shredded
1.5
teaspoons
penzey's southwest seasoning
italian
4
servings
kosher salt and pepper
black freshly ground
2
tablespoons
juice of lemon
fresh
1
tablespoon
olive oil
extra-virgin
6
plum tomatoes
diced seeded
1
medium
onion
sweet finely chopped
Equipment
bowl
frying pan
Directions
In a bowl, combine and toss drained and rinsed artichoke bottoms with lemon juice. Set aside.
In a large frying pan over medium heat, sweat onions in oil until translucent.
Add tomatoes and cook until heated through, about 1 minute. Stir in Italian seasoning and shredded basil leaves.
Add in artichoke bottoms with lemon juice and sprinkle with salt and pepper. Cover pan and reduce heat to low. Simmer for 10 minutes.
To serve, remove artichoke bottoms and place on serving plate so the hollow side is up. Fill with tomato-onion mixture.
Nutrition Facts
Calories
263kcal
Protein
62.81%
Fat
19.96%
Carbs
17.23%
Properties
Glycemic Index
36.25
Glycemic Load
0.98
Inflammation Score
-8
Nutrition Score
26.244782572207%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.74mg
Luteolin
0.01mg
Kaempferol
1.03mg
Myricetin
1.07mg
Quercetin
12.58mg
Nutrients
percent of daily need
Calories:
263.26kcal
13.16%
Fat:
5.74g
8.84%
Saturated Fat:
0.99g
6.16%
Carbohydrates:
11.15g
3.72%
Net Carbohydrates:
8.91g
3.24%
Sugar:
6.82g
7.58%
Cholesterol:
73.99mg
24.66%
Sodium:
461.78mg
20.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
40.67g
81.34%
Selenium:
139.82µg
199.74%
Vitamin B3:
21.1mg
105.52%
Vitamin B12:
5.28µg
88.04%
Vitamin B6:
0.85mg
42.64%
Phosphorus:
328.67mg
32.87%
Vitamin C:
19.81mg
24.02%
Iron:
4.24mg
23.56%
Potassium:
702.11mg
20.06%
Vitamin A:
959.18IU
19.18%
Vitamin K:
19.09µg
18.18%
Magnesium:
68.24mg
17.06%
Vitamin D:
2.47µg
16.44%
Manganese:
0.27mg
13.53%
Vitamin E:
1.86mg
12.39%
Vitamin B2:
0.21mg
12.28%
Folate:
45.18µg
11.29%
Zinc:
1.66mg
11.04%
Copper:
0.21mg
10.55%
Fiber:
2.24g
8.97%
Vitamin B1:
0.13mg
8.9%
Calcium:
77.52mg
7.75%
Vitamin B5:
0.49mg
4.88%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples