Sauteed Baby Artichokes with Lemon and Garlic

Vegetarian
Gluten Free
Health score
1%
Sauteed Baby Artichokes with Lemon and Garlic
45 min.
4
145kcal

Suggestions

Ingredients

  • 1.5 pounds smallest baby artichokes ( 14)
  • large garlic clove thinly sliced
  • 0.3 cup juice of lemon fresh
  • 1.5 tablespoons olive oil extra-virgin
  • servings salt and pepper freshly ground
  • teaspoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife

Directions

  1. Bring a medium saucepan of water to a boil.
  2. Add 3 tablespoons of the lemon juice to a large bowl of water. Working with one artichoke at a time, pull off the dark outer leaves and trim 1/2 inch off the top. Halve each of the artichokes, then drop them into the lemon water.
  3. Drain the artichokes and blanch them in the boiling water until tender when pierced with a knife, about 3 minutes.
  4. Drain well.
  5. Meanwhile, melt 1 teaspoon of the butter in the oil in a large nonreactive skillet.
  6. Add the garlic and cook over high heat for 10 seconds.
  7. Add the artichokes, season with salt and pepper and cook, turning once, until golden brown, about 5 minutes. Stir in the remaining 1 tablespoon of lemon juice and 1 teaspoon of butter and serve.

Nutrition Facts

Calories145kcal
Protein14.8%
Fat39.01%
Carbs46.19%

Properties

Glycemic Index
7.5
Glycemic Load
0.07
Inflammation Score
-7
Nutrition Score
5.0447827065768%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:144.67kcal
7.23%
Fat:7.32g
11.26%
Saturated Fat:2.02g
12.6%
Carbohydrates:19.5g
6.5%
Net Carbohydrates:10.26g
3.73%
Sugar:3.45g
3.84%
Cholesterol:5.38mg
1.79%
Sodium:407.07mg
17.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.49%
Fiber:9.25g
36.99%
Vitamin A:1582.42IU
31.65%
Iron:2.78mg
15.43%
Vitamin C:9.54mg
11.56%
Calcium:62.58mg
6.26%
Vitamin E:0.84mg
5.58%
Vitamin K:3.35µg
3.19%
Source:My Recipes