Sautéed Baby Beet Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Sautéed Baby Beet Greens
Download PDF
Side Dish
10 min.
4
27kcal

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Ingredients

  • 8 cups bunchs of kale fresh
  • 1  garlic clove thinly sliced
  • 1 teaspoon olive oil 
  • 4 servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Saut garlic in hot oil in a large skillet over medium-high heat 30 seconds.
  2. Add beet greens, and saut 2 to 3 minutes or until wilted. Season with salt and pepper to taste.

Nutrition Facts

Calories27kcal
Protein22.22%
Fat32.05%
Carbs45.73%

Properties

Glycemic Index
7.5
Glycemic Load
0.07
Inflammation Score
-10
Nutrition Score
15.176521928414%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:26.68kcal
1.33%
Fat:1.1g
1.7%
Saturated Fat:0.15g
0.96%
Carbohydrates:3.54g
1.18%
Net Carbohydrates:0.71g
0.26%
Sugar:0.39g
0.43%
Cholesterol:0mg
0%
Sodium:365.7mg
15.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin K:304.61µg
290.11%
Vitamin A:4807.83IU
96.16%
Vitamin C:23.03mg
27.92%
Potassium:582.18mg
16.63%
Manganese:0.31mg
15.51%
Magnesium:53.39mg
13.35%
Fiber:2.83g
11.31%
Iron:1.97mg
10.96%
Vitamin B2:0.17mg
9.88%
Calcium:90.41mg
9.04%
Vitamin E:1.28mg
8.56%
Copper:0.15mg
7.38%
Vitamin B1:0.08mg
5.17%
Vitamin B6:0.09mg
4.49%
Phosphorus:32.31mg
3.23%
Folate:11.42µg
2.86%
Zinc:0.3mg
1.99%
Vitamin B5:0.19mg
1.94%
Vitamin B3:0.31mg
1.55%
Selenium:0.79µg
1.13%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganHealthy
Source:My Recipes

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