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Sautéed Baby Squash with Scallions
Sautéed Baby Squash with Scallions
Vegetarian
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 33g
Price Per Serving: 0.12$
25kcal
Nutrition
Calories: 25kcal
Protein: 5.59%
Fat: 39.26%
Carbs: 55.15%
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Ingredients
3
tablespoons
flat-leaf parsley
chopped
20
servings
pepper
freshly ground
20
servings
salt
1
bunch
scallions
finely chopped
1
large
shallots
finely chopped (large)
1.3
pounds
baby squash
halved
2
tablespoons
butter
unsalted
Equipment
frying pan
Directions
In a large skillet, melt the butter.
Add the squash, scallions and shallot and season with salt and pepper. Cover and cook over moderate heat, stirring occasionally, until the squash is tender and lightly browned, 8 minutes. Stir in the parsley and serve right away.
Nutrition Facts
Calories
25kcal
Protein
5.59%
Fat
39.26%
Carbs
55.15%
Properties
Glycemic Index
6.3
Glycemic Load
0.09
Inflammation Score
-9
Nutrition Score
5.0226086659924%
Flavonoids
Apigenin
1.29mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
24.55kcal
1.23%
Fat:
1.18g
1.81%
Saturated Fat:
0.73g
4.55%
Carbohydrates:
3.71g
1.24%
Net Carbohydrates:
3.03g
1.1%
Sugar:
0.76g
0.84%
Cholesterol:
3.01mg
1%
Sodium:
195.78mg
8.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.38g
0.75%
Vitamin A:
3111.65IU
62.23%
Vitamin K:
12.91µg
12.29%
Vitamin C:
7.08mg
8.58%
Manganese:
0.08mg
3.86%
Potassium:
112.31mg
3.21%
Vitamin E:
0.45mg
3.02%
Fiber:
0.68g
2.73%
Magnesium:
10.65mg
2.66%
Vitamin B6:
0.05mg
2.48%
Folate:
9.82µg
2.45%
Vitamin B1:
0.03mg
2.03%
Vitamin B3:
0.36mg
1.79%
Calcium:
16.66mg
1.67%
Iron:
0.28mg
1.56%
Copper:
0.03mg
1.26%
Vitamin B5:
0.12mg
1.23%
Phosphorus:
11.39mg
1.14%
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples