Sautéed Baby Squash with Scallions

Vegetarian
Gluten Free
Health score
1%
Sautéed Baby Squash with Scallions
20 min.
20
25kcal

Suggestions

Ingredients

  • tablespoons flat-leaf parsley chopped
  • 20 servings pepper freshly ground
  • 20 servings salt 
  • bunch scallions finely chopped
  • large shallots finely chopped (large)
  • 1.3 pounds baby squash halved
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. In a large skillet, melt the butter.
  2. Add the squash, scallions and shallot and season with salt and pepper. Cover and cook over moderate heat, stirring occasionally, until the squash is tender and lightly browned, 8 minutes. Stir in the parsley and serve right away.

Nutrition Facts

Calories25kcal
Protein5.59%
Fat39.26%
Carbs55.15%

Properties

Glycemic Index
6.3
Glycemic Load
0.09
Inflammation Score
-9
Nutrition Score
5.0226086659924%

Flavonoids

Apigenin
1.29mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:24.55kcal
1.23%
Fat:1.18g
1.81%
Saturated Fat:0.73g
4.55%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:3.03g
1.1%
Sugar:0.76g
0.84%
Cholesterol:3.01mg
1%
Sodium:195.78mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.75%
Vitamin A:3111.65IU
62.23%
Vitamin K:12.91µg
12.29%
Vitamin C:7.08mg
8.58%
Manganese:0.08mg
3.86%
Potassium:112.31mg
3.21%
Vitamin E:0.45mg
3.02%
Fiber:0.68g
2.73%
Magnesium:10.65mg
2.66%
Vitamin B6:0.05mg
2.48%
Folate:9.82µg
2.45%
Vitamin B1:0.03mg
2.03%
Vitamin B3:0.36mg
1.79%
Calcium:16.66mg
1.67%
Iron:0.28mg
1.56%
Copper:0.03mg
1.26%
Vitamin B5:0.12mg
1.23%
Phosphorus:11.39mg
1.14%
Source:My Recipes