Sauteed Banana Splits

Gluten Free
Health score
4%
Sauteed Banana Splits
10 min.
4
500kcal

Suggestions

Ingredients

  •  bananas peeled halved lengthwise
  • tablespoons roasted peanuts dry
  • 0.5 cup warm fudge sauce hot
  • cups neapolitan ice cream 
  • tablespoon butter unsalted
  • cup non-dairy whipped topping 

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Place the peanuts in a plastic bag, seal, and crush with a heavy-bottomed skillet. Melt butter in a large skillet over medium-low heat.
  3. Add bananas and saute for 1 minute on each side, just until golden.
  4. Transfer bananas to 4 shallow dessert bowls and top with ice cream, warm hot fudge sauce, whipped topping, and peanuts.

Nutrition Facts

Calories500kcal
Protein6.48%
Fat37.08%
Carbs56.44%

Properties

Glycemic Index
28.94
Glycemic Load
22.28
Inflammation Score
-6
Nutrition Score
12.587391127711%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:500.43kcal
25.02%
Fat:21.3g
32.76%
Saturated Fat:10.81g
67.59%
Carbohydrates:72.94g
24.31%
Net Carbohydrates:67.51g
24.55%
Sugar:46.53g
51.7%
Cholesterol:37.32mg
12.44%
Sodium:240.35mg
10.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.75%
Manganese:0.67mg
33.67%
Vitamin B6:0.52mg
26.14%
Fiber:5.43g
21.74%
Potassium:744.88mg
21.28%
Magnesium:78.52mg
19.63%
Vitamin B2:0.32mg
18.64%
Phosphorus:183.13mg
18.31%
Copper:0.28mg
14.23%
Vitamin E:1.98mg
13.22%
Vitamin C:10.74mg
13.02%
Calcium:128.95mg
12.9%
Vitamin B3:2.42mg
12.08%
Folate:38.79µg
9.7%
Vitamin B5:0.97mg
9.66%
Vitamin A:455.48IU
9.11%
Zinc:1.25mg
8.31%
Selenium:4.66µg
6.65%
Vitamin B1:0.1mg
6.38%
Iron:1.04mg
5.76%
Vitamin B12:0.32µg
5.39%
Vitamin K:2.58µg
2.46%
Vitamin D:0.18µg
1.23%