Sauteed Bananas

Gluten Free
Health score
2%
Sauteed Bananas
20 min.
4
403kcal

Suggestions

Ingredients

  •  bananas peeled halved lengthwise
  • ounces bittersweet chocolate chopped
  • tablespoon butter 
  • 0.3 cup rum dark
  • 0.3 cup heavy cream 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • hand mixer

Directions

  1. In a small saucepan, combine 1/2 cup cream, 1 tablespoon butter and 2 tablespoons sugar over medium heat and bring to a boil.
  2. Remove from heat and stir in chopped chocolate until smooth. Set aside.
  3. In medium bowl, whip 1/4 cup cream with electric mixer until stiff peaks form. Set aside.
  4. In large skillet melt 1 tablespoon butter over medium heat.
  5. Sprinkle 1 tablespoon sugar evenly over surface of pan and cook until it begins to turn golden.
  6. Place bananas cut side down in pan and pour rum over bananas. Continue to cook, basting with sauce, until bananas begin to soften.
  7. To serve, place two warm banana slices on a plate, spoon a little rum sauce over the top, drizzle with chocolate sauce and top with whipped cream.

Nutrition Facts

Calories403kcal
Protein3.76%
Fat47.38%
Carbs48.86%

Properties

Glycemic Index
47.47
Glycemic Load
15.15
Inflammation Score
-6
Nutrition Score
10.21739137691%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:402.58kcal
20.13%
Fat:19.47g
29.95%
Saturated Fat:11.6g
72.49%
Carbohydrates:45.18g
15.06%
Net Carbohydrates:39.84g
14.49%
Sugar:28.23g
31.37%
Cholesterol:26.03mg
8.68%
Sodium:30.77mg
1.34%
Alcohol:6.68g
100%
Alcohol %:4.51%
100%
Caffeine:24.38mg
8.13%
Protein:3.47g
6.95%
Manganese:0.7mg
34.9%
Copper:0.45mg
22.59%
Vitamin B6:0.45mg
22.41%
Fiber:5.34g
21.34%
Magnesium:82.87mg
20.72%
Potassium:598.61mg
17.1%
Vitamin C:10.36mg
12.55%
Iron:2.12mg
11.8%
Phosphorus:109.94mg
10.99%
Vitamin A:395.82IU
7.92%
Vitamin B2:0.13mg
7.68%
Zinc:0.98mg
6.5%
Folate:24.3µg
6.07%
Selenium:4.06µg
5.8%
Vitamin B5:0.52mg
5.21%
Vitamin B3:1.04mg
5.18%
Calcium:34.16mg
3.42%
Vitamin E:0.5mg
3.36%
Vitamin B1:0.05mg
3.33%
Vitamin K:3.35µg
3.19%
Vitamin D:0.24µg
1.59%
Vitamin B12:0.08µg
1.35%
Source:Allrecipes