Sauteed Bananas with Maple Praline Sauce

Gluten Free
Health score
8%
Sauteed Bananas with Maple Praline Sauce
35 min.
6
900kcal

Suggestions

Ingredients

  • servings banana chips 
  •  bananas peeled halved lengthwise
  • 0.8 cup heavy cream 
  • 1.5 cups maple syrup 
  • 0.8 cup pecans chopped
  • tablespoons butter unsalted
  • servings whipped cream 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a saucepan, combine the maple syrup, cream, and pecans. Bring the liquid to a gentle boil over moderate heat, and cook the mixture, stirring occasionally, until it is thickened, about 18 to 20 minutes.In a large skillet saute the bananas in the butter over moderately high heat for 1 to 2 minutes on each side, or until they are browned lightly.
  2. Transfer the bananas to a heated platter and spoon the sauce over them or, if desired, use the bananas and the sauce as a topping for the ice cream.
  3. Garnish with banana chips, if using.
  4. Prep time: 10 minutes Cooking time: 25 minutes

Nutrition Facts

Calories900kcal
Protein2.78%
Fat47.4%
Carbs49.82%

Properties

Glycemic Index
27.05
Glycemic Load
42.13
Inflammation Score
-7
Nutrition Score
20.626087240551%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
8.18mg
Epigallocatechin
0.77mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:899.99kcal
45%
Fat:48.96g
75.33%
Saturated Fat:27.61g
172.56%
Carbohydrates:115.82g
38.61%
Net Carbohydrates:108.83g
39.57%
Sugar:87.93g
97.7%
Cholesterol:92.76mg
30.92%
Sodium:72.48mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.91%
Manganese:3.23mg
161.31%
Vitamin B2:1.35mg
79.41%
Vitamin B6:0.58mg
28.85%
Fiber:6.99g
27.98%
Potassium:972.47mg
27.78%
Magnesium:98.13mg
24.53%
Vitamin A:1171.44IU
23.43%
Calcium:215.7mg
21.57%
Phosphorus:169.3mg
16.93%
Copper:0.33mg
16.68%
Vitamin B1:0.24mg
15.81%
Vitamin C:12.75mg
15.46%
Zinc:2.11mg
14.05%
Vitamin B5:1.16mg
11.6%
Folate:35.43µg
8.86%
Vitamin E:1.17mg
7.82%
Iron:1.18mg
6.57%
Vitamin B3:1.31mg
6.55%
Selenium:4.34µg
6.2%
Vitamin B12:0.33µg
5.48%
Vitamin D:0.82µg
5.45%
Vitamin K:3.56µg
3.39%