Sautéed Beans and Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Sautéed Beans and Peppers
20 min.
8
59kcal

Suggestions

Ingredients

  • tablespoon basil fresh chopped
  • pounds green beans fresh
  • Tbsp olive oil 
  •  bell pepper red cut into thin strips
  • 0.5 teaspoon salt 
  •  bell pepper yellow cut into thin strips

Equipment

  • dutch oven

Directions

  1. Cook green beans in boiling salted water to cover in a Dutch oven over medium-high heat 4 to 5 minutes or until crisp-tender.
  2. Drain and plunge into ice water to stop the cooking process; drain.
  3. Saut peppers in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender.
  4. Add green beans, basil, and salt. Cook, stirring constantly, until thoroughly heated.
  5. Serve immediately.

Nutrition Facts

Calories59kcal
Protein14.16%
Fat27.82%
Carbs58.02%

Properties

Glycemic Index
18.5
Glycemic Load
2.42
Inflammation Score
-8
Nutrition Score
11.805652027545%

Flavonoids

Luteolin
0.39mg
Kaempferol
0.51mg
Myricetin
0.18mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:58.56kcal
2.93%
Fat:2.08g
3.2%
Saturated Fat:0.31g
1.95%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:6.24g
2.27%
Sugar:4.32g
4.8%
Cholesterol:0mg
0%
Sodium:153.08mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Vitamin C:60.22mg
72.99%
Vitamin K:51.58µg
49.12%
Vitamin A:1291.12IU
25.82%
Manganese:0.28mg
14.11%
Fiber:3.51g
14.05%
Folate:48.3µg
12.08%
Vitamin B6:0.23mg
11.43%
Potassium:302.98mg
8.66%
Magnesium:32.08mg
8.02%
Vitamin B2:0.13mg
7.91%
Iron:1.32mg
7.33%
Vitamin B1:0.11mg
7.02%
Vitamin E:0.95mg
6.36%
Vitamin B3:1.11mg
5.56%
Phosphorus:50.67mg
5.07%
Copper:0.1mg
4.89%
Calcium:45.18mg
4.52%
Vitamin B5:0.33mg
3.28%
Zinc:0.34mg
2.25%
Selenium:0.74µg
1.06%
Source:My Recipes