Sautéed Beef with White Wine and Rosemary

Dairy Free
Health score
6%
Sautéed Beef with White Wine and Rosemary
25 min.
4
296kcal

Suggestions


Indulge in the rich flavors of our Sautéed Beef with White Wine and Rosemary, a delightful dish that brings a touch of elegance to your dining table. Perfect for a quick lunch or a cozy dinner, this recipe is not only dairy-free but also ready in just 25 minutes, making it an ideal choice for busy weeknights or special occasions alike.

The star of this dish is the tender boneless sirloin steak, which is expertly sautéed to achieve a perfect sear, locking in its natural juices and flavor. The addition of aromatic garlic and fresh rosemary elevates the dish, infusing it with a fragrant essence that will tantalize your taste buds. A splash of dry white wine adds a sophisticated depth, creating a luscious sauce that beautifully complements the beef.

With only 296 calories per serving, this meal is a guilt-free indulgence that doesn’t compromise on taste. The balance of protein, healthy fats, and minimal carbohydrates makes it a satisfying option for those looking to enjoy a hearty main course without the heaviness of dairy. Whether you're cooking for family or entertaining guests, this Sautéed Beef with White Wine and Rosemary is sure to impress and leave everyone asking for seconds!

Ingredients

  • 0.7 cup wine dry white
  • tablespoon flour all-purpose
  •  garlic clove thinly sliced
  • tablespoons olive oil divided
  • 1.5 tablespoons rosemary chopped
  • 0.5 lb sirloin steak boneless (preferably top butt; )

Equipment

  • frying pan

Directions

  1. Trim excess fat, then thinly slice steak. Toss with flour, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
  2. Heat 1 1/2 tablespoons oil in a 12-inch heavy skillet over medium-high heat. Sauté steak in 2 or 3 batches until no longer pink on the outside, about 2 minutes per batch, adding 1 1/2 tablespoons more oil as needed.
  3. Transfer to a plate.
  4. Sauté garlic and rosemary in remaining tablespoon oil over medium-high heat until golden, 1 to 2 minutes.
  5. Add wine and 1/2 teaspoon each of salt and pepper and boil, scraping up brown bits, until reduced by half. Return beef with juices to skillet and warm through.

Nutrition Facts

Calories296kcal
Protein18.24%
Fat75.87%
Carbs5.89%

Properties

Glycemic Index
47.5
Glycemic Load
1.58
Inflammation Score
-3
Nutrition Score
7.2413043548232%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:296.21kcal
14.81%
Fat:22.55g
34.69%
Saturated Fat:5.4g
33.75%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.51g
1.28%
Sugar:0.42g
0.47%
Cholesterol:31.75mg
10.58%
Sodium:33.82mg
1.47%
Alcohol:4.12g
100%
Alcohol %:4.49%
100%
Protein:12.2g
24.39%
Vitamin B12:1.58µg
26.27%
Selenium:10.49µg
14.99%
Vitamin B6:0.29mg
14.33%
Vitamin E:2.02mg
13.46%
Zinc:1.98mg
13.2%
Phosphorus:113mg
11.3%
Vitamin B3:2.24mg
11.2%
Iron:1.68mg
9.35%
Vitamin K:8.64µg
8.23%
Vitamin B2:0.12mg
7.28%
Manganese:0.13mg
6.56%
Potassium:224.94mg
6.43%
Vitamin B1:0.08mg
5.55%
Magnesium:18.15mg
4.54%
Copper:0.06mg
3.11%
Folate:9.63µg
2.41%
Calcium:22.45mg
2.25%
Vitamin B5:0.22mg
2.2%
Fiber:0.43g
1.73%
Vitamin C:1.39mg
1.69%
Source:Epicurious