Sautéed Beef with White Wine and Rosemary

Dairy Free
Health score
6%
Sautéed Beef with White Wine and Rosemary
25 min.
4
296kcal

Suggestions


If you're looking for a dish that combines elegance and simplicity, look no further than Sautéed Beef with White Wine and Rosemary. This delightful recipe elevates your typical beef meal with the aromatic infusion of rosemary and the bright acidity of dry white wine, creating a dining experience that is both comforting and sophisticated. Perfect for lunch or dinner, this dairy-free delight serves up to four people and can be prepared in just 25 minutes, making it an excellent choice for busy weeknights or impromptu gatherings with friends.

The star of this dish is, of course, the high-quality boneless sirloin steak. By slicing it thin and sautéing it quickly, you achieve a tender texture that pairs beautifully with the luscious sauce created from garlic, rosemary, and white wine. The reduced wine brings a rich depth of flavor that envelops the beef, while the herbs add a vibrant freshness that you'll absolutely love.

Not only is this recipe a crowd-pleaser, but it’s also a low-calorie option, making it an ideal choice for those mindful of their dietary choices. With only 296 calories per serving, you can indulge without guilt. So, gather your ingredients and get ready to impress your family and friends with this stunning sautéed beef dish that is bound to become a favorite in your culinary repertoire!

Ingredients

  • 0.7 cup cooking wine dry white
  • tablespoon flour all-purpose
  •  garlic cloves thinly sliced
  • tablespoons olive oil divided
  • 1.5 tablespoons rosemary chopped
  • 0.5 lb rump steak boneless (preferably top butt; )

Equipment

  • frying pan

Directions

  1. Trim excess fat, then thinly slice steak. Toss with flour, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
  2. Heat 1 1/2 tablespoons oil in a 12-inch heavy skillet over medium-high heat. Sauté steak in 2 or 3 batches until no longer pink on the outside, about 2 minutes per batch, adding 1 1/2 tablespoons more oil as needed.
  3. Transfer to a plate.
  4. Sauté garlic and rosemary in remaining tablespoon oil over medium-high heat until golden, 1 to 2 minutes.
  5. Add wine and 1/2 teaspoon each of salt and pepper and boil, scraping up brown bits, until reduced by half. Return beef with juices to skillet and warm through.

Nutrition Facts

Calories296kcal
Protein18.24%
Fat75.87%
Carbs5.89%

Properties

Glycemic Index
47.5
Glycemic Load
1.58
Inflammation Score
-3
Nutrition Score
7.2413043548232%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:296.21kcal
14.81%
Fat:22.55g
34.69%
Saturated Fat:5.4g
33.75%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:3.51g
1.28%
Sugar:0.42g
0.47%
Cholesterol:31.75mg
10.58%
Sodium:33.82mg
1.47%
Alcohol:4.12g
100%
Alcohol %:4.49%
100%
Protein:12.2g
24.39%
Vitamin B12:1.58µg
26.27%
Selenium:10.49µg
14.99%
Vitamin B6:0.29mg
14.33%
Vitamin E:2.02mg
13.46%
Zinc:1.98mg
13.2%
Phosphorus:113mg
11.3%
Vitamin B3:2.24mg
11.2%
Iron:1.68mg
9.35%
Vitamin K:8.64µg
8.23%
Vitamin B2:0.12mg
7.28%
Manganese:0.13mg
6.56%
Potassium:224.94mg
6.43%
Vitamin B1:0.08mg
5.55%
Magnesium:18.15mg
4.54%
Copper:0.06mg
3.11%
Folate:9.63µg
2.41%
Calcium:22.45mg
2.25%
Vitamin B5:0.22mg
2.2%
Fiber:0.43g
1.73%
Vitamin C:1.39mg
1.69%
Source:Epicurious