Sautéed Boneless Pork Chops with Tomato-Sage Pan Sauce

Gluten Free
Dairy Free
Health score
16%
Sautéed Boneless Pork Chops with Tomato-Sage Pan Sauce
45 min.
4
212kcal

Suggestions


If you're looking for a delicious and satisfying meal that's both gluten-free and dairy-free, look no further than our Sautéed Boneless Pork Chops with Tomato-Sage Pan Sauce. This dish is not only quick to prepare - ready in just 45 minutes - but it bursts with flavor that will captivate your taste buds from the first bite. The combination of succulent pork chops, fresh tomatoes, and aromatic sage creates a symphony of taste that elevates any lunch or dinner occasion.

What makes this recipe stand out is the easy-to-make pan sauce that is rich in flavor yet light in calories, coming in at just 212 kcal per serving. We've expertly balanced the savory notes of garlic and sage with the brightness of dry white wine and creamy, comforting tomatoes, ensuring each mouthful is packed with goodness. The use of simple, fresh ingredients guarantees that you can whip this dish up any day of the week, whether for a casual family meal or a dinner party impressing your guests.

Perfectly cooked boneless pork chops are juicy and tender, showcasing the hallmark of a great main dish. With a delightful blend of protein and healthy fats, this meal fits beautifully into a balanced diet. So gather your ingredients and get ready to create a dish that not only satisfies the palate but also meets dietary needs with ease! Enjoy the culinary adventure!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup cooking wine dry white
  • 0.3 cup less-sodium chicken broth fat-free
  • teaspoons sage fresh divided chopped
  •  garlic cloves minced
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • 16 ounce center-cut loin pork chops boneless ( 3/)
  • cup tomatoes seeded chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl.
  2. Sprinkle both sides of pork with sage mixture.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add pork; cook 3 minutes on each side or until browned.
  5. Remove from heat; set aside.
  6. Add remaining 1 teaspoon of sage, white wine, and minced garlic to pan, scraping to loosen browned bits. Cook 1 1/2 minutes or until reduced to about 1/4 cup. Stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. Return pork and accumulated juices to pan. Cover and cook 1 minute or until heated.
  7. Sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.

Nutrition Facts

Calories212kcal
Protein54.15%
Fat39.11%
Carbs6.74%

Properties

Glycemic Index
36.75
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
19.258260758027%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.37mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:212.11kcal
10.61%
Fat:8.04g
12.36%
Saturated Fat:2.82g
17.64%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.49g
0.9%
Sugar:1.31g
1.45%
Cholesterol:75.98mg
25.33%
Sodium:552.21mg
24.01%
Alcohol:3.09g
100%
Alcohol %:1.96%
100%
Protein:25.03g
50.07%
Copper:3.13mg
156.48%
Selenium:38.11µg
54.44%
Vitamin B1:0.78mg
51.93%
Vitamin B3:9.41mg
47.03%
Vitamin B6:0.89mg
44.48%
Phosphorus:275.34mg
27.53%
Potassium:551.34mg
15.75%
Vitamin B2:0.23mg
13.4%
Zinc:1.9mg
12.67%
Manganese:0.25mg
12.63%
Vitamin B12:0.63µg
10.49%
Magnesium:39.34mg
9.84%
Vitamin B5:0.9mg
9.01%
Vitamin C:5.57mg
6.75%
Vitamin A:316.67IU
6.33%
Iron:0.94mg
5.22%
Vitamin K:3.6µg
3.43%
Vitamin D:0.45µg
3.02%
Calcium:25.86mg
2.59%
Fiber:0.63g
2.52%
Vitamin E:0.35mg
2.35%
Folate:6.13µg
1.53%
Source:My Recipes