Sautéed Broccoli and Mushrooms

Vegetarian
Gluten Free
Dairy Free
Health score
37%
Sautéed Broccoli and Mushrooms
45 min.
6
66kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups broccoli florets ( 1 bunch)
  • 0.3 cup cooking sherry dry
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.5 teaspoon kosher salt 
  • 0.5 pound mushrooms sliced
  • tablespoon olive oil 
  • 0.3 cup shallots sliced ( 1)

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add mushrooms and shallots to pan; saut 10 minutes or until mushrooms are lightly browned. Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
  3. Add broccoli and salt to pan; stir well. Stir in broth; bring to a boil. Cover and cook 5 minutes or until broccoli is crisp-tender. Stir in pepper.

Nutrition Facts

Calories66kcal
Protein19.48%
Fat36.92%
Carbs43.6%

Properties

Glycemic Index
23.5
Glycemic Load
1.51
Inflammation Score
-6
Nutrition Score
11.833478207174%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.49mg
Kaempferol
4.76mg
Myricetin
0.04mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:65.83kcal
3.29%
Fat:2.73g
4.2%
Saturated Fat:0.41g
2.58%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:4.96g
1.81%
Sugar:2.68g
2.98%
Cholesterol:0mg
0%
Sodium:294.82mg
12.82%
Alcohol:1.03g
100%
Alcohol %:0.93%
100%
Protein:3.24g
6.49%
Vitamin C:55.7mg
67.51%
Vitamin K:63.54µg
60.51%
Vitamin B2:0.23mg
13.56%
Folate:48.3µg
12.08%
Potassium:358.78mg
10.25%
Manganese:0.2mg
9.94%
Vitamin B5:0.97mg
9.7%
Vitamin B3:1.89mg
9.45%
Vitamin B6:0.19mg
9.37%
Fiber:2.29g
9.17%
Phosphorus:82.47mg
8.25%
Copper:0.16mg
8.19%
Selenium:5.58µg
7.97%
Vitamin A:378.8IU
7.58%
Vitamin E:0.82mg
5.45%
Vitamin B1:0.08mg
5.43%
Magnesium:19.55mg
4.89%
Iron:0.83mg
4.59%
Calcium:35.46mg
3.55%
Zinc:0.5mg
3.35%
Source:My Recipes