Sautéed Broccoli Rabe

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Sautéed Broccoli Rabe
20 min.
8
59kcal

Suggestions

Ingredients

  • bunches broccoli rabe trimmed cut into thirds ()
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon red-pepper flakes hot

Equipment

  • frying pan
  • pot

Directions

  1. Blanch broccoli rabe in 2 batches in a large pot of boiling salted water (2 tablespoons salt for 6 quarts water) until stems are crisp-tender, 2 to 3 minutes, then drain well and pat dry.
  2. Heat oil with red-pepper flakes in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté broccoli rabe with 1/2 teaspoon salt until well coated, about 2 minutes.
  3. Serve warm or at room temperature.
  4. Broccoli rabe can be blanched 1 day ahead and chilled. Bring to room temperature before sautéing.

Nutrition Facts

Calories59kcal
Protein11.32%
Fat78.35%
Carbs10.33%

Properties

Glycemic Index
4
Glycemic Load
0.03
Inflammation Score
-8
Nutrition Score
10.147826109243%

Flavonoids

Luteolin
0.01mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:59.02kcal
2.95%
Fat:5.54g
8.52%
Saturated Fat:0.77g
4.83%
Carbohydrates:1.64g
0.55%
Net Carbohydrates:0.09g
0.03%
Sugar:0.22g
0.24%
Cholesterol:0mg
0%
Sodium:19.77mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.6%
Vitamin K:129.79µg
123.61%
Vitamin A:1499.96IU
30%
Vitamin C:11.41mg
13.83%
Folate:46.91µg
11.73%
Vitamin E:1.7mg
11.3%
Manganese:0.22mg
11.21%
Iron:1.25mg
6.94%
Fiber:1.55g
6.19%
Calcium:61.28mg
6.13%
Vitamin B1:0.09mg
6.11%
Vitamin B6:0.1mg
4.9%
Vitamin B2:0.07mg
4.32%
Phosphorus:41.43mg
4.14%
Vitamin B3:0.7mg
3.48%
Potassium:112.01mg
3.2%
Magnesium:12.52mg
3.13%
Zinc:0.44mg
2.92%
Vitamin B5:0.18mg
1.82%
Copper:0.02mg
1.22%
Source:Epicurious