Sauteed Broccoli Rabe and Peas.

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Sauteed Broccoli Rabe and Peas.
20 min.
6
134kcal

Suggestions


If you're looking for a vibrant and nutritious dish that’s both satisfying and easy to prepare, look no further than our Sautéed Broccoli Rabe and Peas! This delightful side dish is not only packed with flavor but also brimming with health benefits, making it a perfect addition to any meal. With its beautiful green hues and fresh tastes, it’s sure to brighten up your dining table.

This recipe is incredibly versatile, catering to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy it. With just a few simple, wholesome ingredients, it results in a delicious combination of crisp-tender broccoli rabe and sweet peas, perfectly sautéed in fragrant garlic-infused olive oil. The addition of freshly cracked black pepper and salt enhances the natural flavors, creating a dish that’s both healthful and indulgent.

Ingredients

  • 0.5 teaspoon pepper black
  • 0.8 lb broccoli rabe 
  • large garlic clove with side of a large knife peeled smashed
  • 0.3 cup olive oil extra virgin extra-virgin
  • cups peas frozen
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Trim stem ends from broccoli rabe and discard.
  2. Cut remainder crosswise into 1 1/2-inch pieces.
  3. Cook broccoli rabe and peas in a 4- to 6-quart pot of boiling salted water until broccoli rabe is wilted and stems are crisp-tender, 2 to 3 minutes.
  4. Drain well in a colander.
  5. Heat oil with garlic in a 12-inch heavy skillet over moderately high heat, turning garlic frequently, until garlic is golden, 1 to 2 minutes, then discard garlic.
  6. Add broccoli rabe, peas, salt, and pepper to skillet and sauté, stirring, until well coated with garlic oil, about 2 minutes.

Nutrition Facts

Calories134kcal
Protein12.92%
Fat60.89%
Carbs26.19%

Properties

Glycemic Index
23.06
Glycemic Load
2.05
Inflammation Score
-8
Nutrition Score
15.326521852742%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:133.84kcal
6.69%
Fat:9.48g
14.59%
Saturated Fat:1.33g
8.29%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:4.82g
1.75%
Sugar:2.97g
3.3%
Cholesterol:0mg
0%
Sodium:215.39mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.06%
Vitamin K:144.71µg
137.82%
Vitamin C:31.25mg
37.88%
Vitamin A:1857.45IU
37.15%
Manganese:0.47mg
23.45%
Folate:78.55µg
19.64%
Fiber:4.36g
17.44%
Vitamin E:2.28mg
15.2%
Vitamin B1:0.22mg
14.91%
Iron:2.02mg
11.21%
Vitamin B6:0.2mg
9.89%
Phosphorus:96.15mg
9.61%
Vitamin B3:1.71mg
8.57%
Vitamin B2:0.14mg
8.17%
Calcium:76.98mg
7.7%
Magnesium:29.09mg
7.27%
Zinc:1.06mg
7.04%
Potassium:237.42mg
6.78%
Copper:0.12mg
5.79%
Vitamin B5:0.24mg
2.44%
Selenium:1.66µg
2.37%
Source:Epicurious