Sauteed Broccolini with Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Sauteed Broccolini with Garlic
25 min.
6
128kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than this delightful Sautéed Broccolini with Garlic! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any dietary preference. With just a handful of simple ingredients, you can create a dish that bursts with flavor and nutrition.

Broccolini, often referred to as baby broccoli, is a tender and slightly sweeter cousin of traditional broccoli. Its unique flavor and crisp texture make it an excellent choice for sautéing. In this recipe, we bring out the best in broccolini by cooking it to perfection in boiling salted water, then giving it a quick sauté with aromatic garlic and a drizzle of olive oil. The result is a dish that is not only visually appealing but also packed with nutrients.

Ready in just 25 minutes, this Sautéed Broccolini with Garlic is perfect for busy weeknights or as a stunning side for your next dinner party. With only 128 calories per serving, you can indulge guilt-free while enjoying the rich flavors and health benefits of this green powerhouse. So, gather your ingredients and get ready to impress your family and friends with this delicious and nutritious side dish!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 lb broccolini ends trimmed (sometimes called baby broccoli; 3 bunches)
  •  garlic clove finely chopped
  • 0.3 cup olive oil 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
  2. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds.
  3. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes.
  4. Transfer to a serving dish and repeat with remaining ingredients.

Nutrition Facts

Calories128kcal
Protein12.45%
Fat61.92%
Carbs25.63%

Properties

Glycemic Index
10.33
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
7.6873912297027%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:127.96kcal
6.4%
Fat:9.01g
13.86%
Saturated Fat:1.24g
7.78%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:7.01g
2.55%
Sugar:2.68g
2.97%
Cholesterol:0mg
0%
Sodium:227.51mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.15%
Vitamin C:104.37mg
126.5%
Vitamin A:2001.69IU
40.03%
Vitamin E:1.3mg
8.65%
Calcium:82.44mg
8.24%
Iron:1.04mg
5.78%
Fiber:1.38g
5.52%
Vitamin K:5.57µg
5.31%
Manganese:0.03mg
1.39%
Source:Epicurious