Sauteed Broccolini with Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Sauteed Broccolini with Garlic
25 min.
6
128kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 lb broccolini ends trimmed (sometimes called baby broccoli; 3 bunches)
  •  garlic cloves finely chopped
  • 0.3 cup olive oil 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
  2. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds.
  3. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes.
  4. Transfer to a serving dish and repeat with remaining ingredients.

Nutrition Facts

Calories128kcal
Protein12.45%
Fat61.92%
Carbs25.63%

Properties

Glycemic Index
10.33
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
7.6873912297027%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:127.96kcal
6.4%
Fat:9.01g
13.86%
Saturated Fat:1.24g
7.78%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:7.01g
2.55%
Sugar:2.68g
2.97%
Cholesterol:0mg
0%
Sodium:227.51mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.15%
Vitamin C:104.37mg
126.5%
Vitamin A:2001.69IU
40.03%
Vitamin E:1.3mg
8.65%
Calcium:82.44mg
8.24%
Iron:1.04mg
5.78%
Fiber:1.38g
5.52%
Vitamin K:5.57µg
5.31%
Manganese:0.03mg
1.39%
Source:Epicurious