Sauteed Broccolini with Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Sauteed Broccolini with Garlic
25 min.
6
128kcal

Suggestions


Discover the delightful taste of sautéed broccolini with garlic, a dish that perfectly balances simplicity and flavor. This vibrant green vegetable, often referred to as baby broccoli, brings an exquisite twist to your dining table. With its tender stalks and delicate florets, broccolini not only looks stunning but also provides a wealth of nutrients, making it an excellent addition to any meal.

In just 25 minutes, you can whip up this aromatic side dish that tantalizes your taste buds while being incredibly healthy. Whether you're a vegan, vegetarian, or simply looking for a gluten-free, dairy-free option, this recipe caters to all dietary preferences without compromising on taste. The combination of crisp-tender broccolini sautéed in rich olive oil and infused with aromatic garlic creates a deliciously satisfying dish that pairs well with a wide range of entrees.

Imagine the earthy flavor of broccolini beautifully complimented by the warmth of garlic, creating a dish that elevates any meal from ordinary to extraordinary. Perfect for dinner parties, family gatherings, or a cozy weeknight meal, sautéed broccolini with garlic is both a feast for the eyes and a celebration of fresh ingredients. Embrace the joy of cooking and bring this vibrant dish into your kitchen!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 lb broccolini ends trimmed (sometimes called baby broccoli; 3 bunches)
  •  garlic cloves finely chopped
  • 0.3 cup olive oil 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
  2. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds.
  3. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes.
  4. Transfer to a serving dish and repeat with remaining ingredients.

Nutrition Facts

Calories128kcal
Protein12.45%
Fat61.92%
Carbs25.63%

Properties

Glycemic Index
10.33
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
7.6873912297027%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:127.96kcal
6.4%
Fat:9.01g
13.86%
Saturated Fat:1.24g
7.78%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:7.01g
2.55%
Sugar:2.68g
2.97%
Cholesterol:0mg
0%
Sodium:227.51mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.15%
Vitamin C:104.37mg
126.5%
Vitamin A:2001.69IU
40.03%
Vitamin E:1.3mg
8.65%
Calcium:82.44mg
8.24%
Iron:1.04mg
5.78%
Fiber:1.38g
5.52%
Vitamin K:5.57µg
5.31%
Manganese:0.03mg
1.39%
Source:Epicurious