Sautéed Brook Trout with Brown Butter and Pecans

Gluten Free
Low Fod Map
Health score
58%
Sautéed Brook Trout with Brown Butter and Pecans
45 min.
4
761kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons cooking oil 
  • 0.5 teaspoon sage dried
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 cup pecans chopped
  • 0.5 teaspoon salt 
  • fillet trout ( 2 pounds in all)

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat the oven to 25
  2. Cover a baking sheet with paper towels.
  3. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderate heat.
  4. Sprinkle the fish with the salt and pepper. Put half the trout in the pan and cook for 2 minutes. Turn and cook until browned and just done, 1 to 2 minutes longer.
  5. Transfer the cooked fillets to the prepared baking sheet and keep warm in the oven.
  6. Add the remaining 1 tablespoon oil to the pan, cook the rest of the trout fillets, and add them to the baking sheet.
  7. Wipe out the frying pan and melt the butter over low heat.
  8. Add the sage and pecans and cook, stirring, until the butter is golden brown, about 5 minutes. Stir in the parsley.
  9. Serve the trout with the butter sauce spooned over the top.
  10. Fish Alternatives: The combination of pecans and brown butter complements many kinds of fish, such as black bass, lake perch, or walleye.
  11. Wine Recommendation: A full, luscious white wine will accentuate the deep nutty flavors of this dish. Look for an Australian chardonnay, with its ripe fruitiness and toasty oak.

Nutrition Facts

Calories761kcal
Protein38.3%
Fat60.58%
Carbs1.12%

Properties

Glycemic Index
31
Glycemic Load
0.1
Inflammation Score
-7
Nutrition Score
44.844348036725%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:760.68kcal
38.03%
Fat:50.66g
77.94%
Saturated Fat:12.47g
77.91%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:0.71g
0.26%
Sugar:0.57g
0.63%
Cholesterol:227.3mg
75.77%
Sodium:558.65mg
24.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.06g
144.12%
Vitamin B12:26.51µg
441.83%
Manganese:3.53mg
176.34%
Vitamin D:13.26µg
88.4%
Phosphorus:875.47mg
87.55%
Vitamin B1:1.28mg
85.5%
Vitamin B3:15.49mg
77.47%
Vitamin B2:1.15mg
67.45%
Vitamin B5:6.74mg
67.39%
Selenium:43.51µg
62.15%
Copper:0.81mg
40.38%
Vitamin K:40.01µg
38.1%
Potassium:1299.56mg
37.13%
Vitamin B6:0.71mg
35.58%
Iron:5.59mg
31.05%
Magnesium:92.84mg
23.21%
Zinc:2.9mg
19.32%
Calcium:162.8mg
16.28%
Vitamin E:2.44mg
16.25%
Vitamin A:721.19IU
14.42%
Folate:50.71µg
12.68%
Fiber:1.41g
5.64%
Vitamin C:4.51mg
5.47%
Source:My Recipes