Sautéed Brussels Sprout Leaves

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Sautéed Brussels Sprout Leaves
45 min.
4
79kcal

Suggestions

Ingredients

  • 12 ounces brussels sprouts 
  • tablespoon olive oil 
  • tablespoons parsley chopped
  • servings salt and pepper 
  • 0.3 cup shallots chopped
  • teaspoon or dried fresh

Equipment

  • frying pan

Directions

  1. Rinse and drain brussels sprouts.
  2. Cut about 1/4 inch off the stem end of each sprout and begin peeling off the leaves. When difficult to peel farther, trim off another 1/4 inch and continue removing leaves. Repeat to peel all leaves from sprouts; discard cores.
  3. Set a 10- to 12-inch frying pan over medium-high heat; when hot, add olive oil, shallots, brussels sprout leaves, parsley, and thyme. Stir until sprout leaves are bright green and slightly wilted but still crunchy, about 3 minutes.
  4. Add salt and pepper to taste.

Nutrition Facts

Calories79kcal
Protein15%
Fat38.43%
Carbs46.57%

Properties

Glycemic Index
34.75
Glycemic Load
2.05
Inflammation Score
-8
Nutrition Score
15.002173973166%

Flavonoids

Naringenin
2.8mg
Apigenin
4.32mg
Luteolin
0.53mg
Kaempferol
0.76mg
Myricetin
0.3mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:79.38kcal
3.97%
Fat:3.79g
5.84%
Saturated Fat:0.54g
3.4%
Carbohydrates:10.34g
3.45%
Net Carbohydrates:6.5g
2.37%
Sugar:3.05g
3.39%
Cholesterol:0mg
0%
Sodium:218.06mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Vitamin K:185.56µg
176.73%
Vitamin C:76.93mg
93.25%
Manganese:0.34mg
17.1%
Vitamin A:834.09IU
16.68%
Fiber:3.84g
15.36%
Folate:60.17µg
15.04%
Vitamin B6:0.24mg
12.04%
Potassium:394.43mg
11.27%
Iron:1.6mg
8.89%
Vitamin B1:0.13mg
8.6%
Vitamin E:1.27mg
8.49%
Phosphorus:69.25mg
6.92%
Magnesium:24.47mg
6.12%
Vitamin B2:0.08mg
4.93%
Calcium:46.13mg
4.61%
Copper:0.08mg
3.92%
Vitamin B3:0.7mg
3.49%
Vitamin B5:0.32mg
3.16%
Zinc:0.45mg
2.98%
Selenium:1.54µg
2.2%
Source:My Recipes