Sautéed Brussels Sprouts and Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Sautéed Brussels Sprouts and Shallots
45 min.
4
147kcal

Suggestions


If you're looking for a delicious and healthy side dish that will elevate any meal, look no further than Sautéed Brussels Sprouts and Shallots. This vibrant dish combines the earthy flavors of Brussels sprouts with the sweet, caramelized notes of shallots, creating a perfect balance that will tantalize your taste buds. Not only is it a feast for the senses, but it also boasts a remarkable health score of 70, making it an excellent choice for those who prioritize nutritious eating.

In just 45 minutes, you can whip up this vegetarian, vegan, gluten-free, and dairy-free delight that serves four. With only 147 calories per serving, it’s a guilt-free addition to your dinner table. The combination of freshly ground black pepper, garlic, and a hint of sugar enhances the natural flavors of the vegetables, resulting in a dish that is both simple and sophisticated.

Whether you're serving it alongside a hearty main course or enjoying it as a light meal on its own, Sautéed Brussels Sprouts and Shallots is sure to impress. This recipe is not just about nourishment; it's about bringing people together around the table to enjoy wholesome, flavorful food. So grab your frying pan and get ready to sauté your way to a delightful culinary experience!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.8 pound brussels sprouts trimmed thinly sliced lengthwise
  •  garlic cloves minced
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • cup shallots thinly sliced
  • teaspoon sugar 

Equipment

  • frying pan

Directions

  1. Heat a large stainless steel skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add shallots; saut 3 minutes or until almost tender, stirring occasionally.
  4. Add garlic; saut 30 seconds, stirring constantly.
  5. Add sugar and Brussels sprouts; saut 5 minutes or until brown, stirring occasionally.
  6. Sprinkle with salt and pepper; toss.

Nutrition Facts

Calories147kcal
Protein11.13%
Fat41.19%
Carbs47.68%

Properties

Glycemic Index
48.52
Glycemic Load
4.66
Inflammation Score
-7
Nutrition Score
16.94913047293%

Flavonoids

Naringenin
2.8mg
Apigenin
0.01mg
Luteolin
0.29mg
Kaempferol
0.74mg
Myricetin
0.02mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:147.28kcal
7.36%
Fat:7.33g
11.27%
Saturated Fat:1.03g
6.44%
Carbohydrates:19.08g
6.36%
Net Carbohydrates:13.91g
5.06%
Sugar:7.54g
8.38%
Cholesterol:0mg
0%
Sodium:174.12mg
7.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.91%
Vitamin K:155.35µg
147.95%
Vitamin C:77.49mg
93.93%
Manganese:0.49mg
24.64%
Fiber:5.17g
20.69%
Vitamin B6:0.41mg
20.45%
Folate:72.05µg
18.01%
Potassium:535.36mg
15.3%
Vitamin A:644.11IU
12.88%
Vitamin E:1.78mg
11.88%
Iron:1.97mg
10.96%
Vitamin B1:0.16mg
10.45%
Phosphorus:96.57mg
9.66%
Magnesium:32.47mg
8.12%
Calcium:60.77mg
6.08%
Copper:0.12mg
5.85%
Vitamin B2:0.09mg
5.31%
Vitamin B5:0.44mg
4.44%
Zinc:0.61mg
4.08%
Vitamin B3:0.76mg
3.82%
Selenium:2.29µg
3.28%
Source:My Recipes