Sautéed Brussels Sprouts with Bacon and Golden Raisins

Gluten Free
Dairy Free
Health score
15%
Sautéed Brussels Sprouts with Bacon and Golden Raisins
45 min.
8
185kcal

Suggestions


If you’re on the lookout for a delicious and unique side dish that will elevate your dinner table, look no further than our Sautéed Brussels Sprouts with Bacon and Golden Raisins. This delightful dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a flavor punch that will tantalize your taste buds.

Imagine crispy bacon bringing a savory depth, perfectly balanced by the sweet plumpness of golden raisins. Together with the mild bitterness of roasted Brussels sprouts, this combination creates an irresistible medley of flavors and textures. The dish adds a vibrant touch to any meal, making it perfect for family gatherings or special occasions.

Best of all, this recipe is simple and can be prepared in just 45 minutes! The process starts with roasting the sprouts to achieve that wonderful caramelization, while the bacon infuses the drippings with flavor, ensuring every bite is satisfying. The hint of cider vinegar adds a tangy brightness that ties it all together, making it a delightful accompaniment to your main courses.

This side dish is sure to impress, and it’s incredibly versatile—perfect alongside roasted meats or as part of a vegetarian feast. Try our Sautéed Brussels Sprouts with Bacon and Golden Raisins, and watch as it becomes a beloved staple on your table!

Ingredients

  • slices bacon 
  • teaspoon pepper black
  • pounds brussels sprouts trimmed
  • 0.5 cup cider vinegar 
  • 0.5 cup golden raisins 
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • small onion red cut into thin half-moons

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • ziploc bags

Directions

  1. Heat oven to 425 F. In a small saucepan, over medium heat, warm the vinegar.
  2. Add the raisins. Turn off heat; let plump. In a large skillet, fry the bacon until crisp, about 7 minutes. Reserve the drippings.
  3. Cut any large sprouts in half.
  4. Place the sprouts on a baking sheet or in an ovenproof pan. Toss with the oil, 2 tablespoons of the bacon drippings, the salt, and pepper. Roast, stirring once, for about 30 minutes. Meanwhile, cook the onion in the remaining drippings over medium heat for 5 to 7 minutes.
  5. Sprinkle the sprouts with the onions, crumbled bacon, and plumped raisins.Make Ahead: Trim the Brussels sprouts a couple of days in advance, and refrigerate them in an unsealed plastic bag. Cook the bacon and onion up to several hours before serving.

Nutrition Facts

Calories185kcal
Protein13.04%
Fat47.93%
Carbs39.03%

Properties

Glycemic Index
23.46
Glycemic Load
6.12
Inflammation Score
-8
Nutrition Score
18.114347906216%

Flavonoids

Naringenin
3.73mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
1.31mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:185.14kcal
9.26%
Fat:10.45g
16.08%
Saturated Fat:2.77g
17.31%
Carbohydrates:19.15g
6.38%
Net Carbohydrates:14.18g
5.16%
Sugar:8.5g
9.45%
Cholesterol:10.89mg
3.63%
Sodium:430.77mg
18.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Vitamin K:203.6µg
193.91%
Vitamin C:97.7mg
118.42%
Manganese:0.5mg
24.97%
Fiber:4.97g
19.87%
Folate:72.1µg
18.02%
Vitamin A:862.77IU
17.26%
Vitamin B6:0.34mg
16.94%
Potassium:575.79mg
16.45%
Vitamin B1:0.21mg
14.03%
Phosphorus:118mg
11.8%
Iron:1.92mg
10.68%
Vitamin E:1.59mg
10.59%
Magnesium:33.79mg
8.45%
Vitamin B3:1.63mg
8.15%
Vitamin B2:0.14mg
8.05%
Selenium:5.29µg
7.56%
Copper:0.13mg
6.47%
Calcium:58.79mg
5.88%
Zinc:0.73mg
4.89%
Vitamin B5:0.48mg
4.75%
Vitamin B12:0.08µg
1.38%
Source:My Recipes