Sautéed Brussels Sprouts with Bacon-Parmesan Soufflés

Gluten Free
Dairy Free
Health score
7%
Sautéed Brussels Sprouts with Bacon-Parmesan Soufflés
45 min.
8
208kcal

Suggestions

Ingredients

  • servings bacon-parmesan soufflés 
  • slices bacon 
  • pound brussels sprouts 
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cut brussels sprouts in half lengthwise. Cook in boiling water to cover 1 minute; drain. Plunge into ice water to stop the cooking process; drain. Separate leaves of sprouts, discarding cores.
  2. Cook bacon in a skillet until crisp; remove bacon, reserving 1 tablespoon drippings. Crumble bacon.
  3. Saut sprout leaves, salt, and pepper in bacon drippings in skillet 1 minute. Arrange on serving plates; top with Bacon-Parmesan Souffls, and sprinkle with bacon.
  4. Serve immediately.

Nutrition Facts

Calories208kcal
Protein14.15%
Fat75.1%
Carbs10.75%

Properties

Glycemic Index
8
Glycemic Load
0.94
Inflammation Score
-5
Nutrition Score
13.013913014661%

Flavonoids

Naringenin
1.87mg
Luteolin
0.19mg
Kaempferol
0.49mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:208.02kcal
10.4%
Fat:17.64g
27.13%
Saturated Fat:5.89g
36.79%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:3.51g
1.28%
Sugar:1.25g
1.39%
Cholesterol:29.04mg
9.68%
Sodium:378.14mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.95%
Vitamin K:100.46µg
95.68%
Vitamin C:48.19mg
58.42%
Selenium:9.75µg
13.93%
Vitamin B1:0.2mg
13.35%
Vitamin B6:0.24mg
12.07%
Vitamin B3:2.19mg
10.96%
Phosphorus:102.58mg
10.26%
Manganese:0.2mg
10.2%
Vitamin A:444.13IU
8.88%
Potassium:308.52mg
8.81%
Fiber:2.17g
8.68%
Folate:34.6µg
8.65%
Iron:0.98mg
5.45%
Vitamin B2:0.09mg
5.1%
Zinc:0.76mg
5.06%
Magnesium:18.43mg
4.61%
Vitamin E:0.69mg
4.59%
Vitamin B5:0.42mg
4.2%
Vitamin B12:0.22µg
3.67%
Copper:0.06mg
2.95%
Calcium:26.34mg
2.63%
Vitamin D:0.18µg
1.17%
Source:My Recipes