Sautéed Brussels Sprouts with Fried Capers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Sautéed Brussels Sprouts with Fried Capers
30 min.
8
143kcal

Suggestions


Looking for a vibrant and delicious side dish that will impress your guests and elevate any meal? Look no further than our Sautéed Brussels Sprouts with Fried Capers! This delightful recipe combines the earthy flavors of Brussels sprouts with the unique crunch and briny burst of fried capers, creating a dish that is not only visually stunning but also packed with flavor.

Perfect for any occasion, this vegetarian, vegan, gluten-free, and dairy-free recipe is a fantastic addition to your dinner table. In just 30 minutes, you can whip up a dish that serves eight, making it ideal for family gatherings or dinner parties. The combination of sautéed Brussels sprouts and crispy capers offers a delightful contrast in textures, while the addition of garlic and sherry vinegar brings a depth of flavor that will have everyone coming back for seconds.

With only 143 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re a seasoned cook or a kitchen novice, our easy-to-follow recipe will guide you through each step, ensuring a successful and satisfying culinary experience. So, roll up your sleeves and get ready to impress your friends and family with this mouthwatering side dish that’s sure to become a new favorite!

Ingredients

  • pounds brussels sprouts trimmed cut in half lengthwise
  • 0.3 cup capers drained
  • 0.5 cup mirin dry
  • large garlic clove finely chopped
  • teaspoon kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoon sherry vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • knife
  • sieve
  • mandoline
  • mortar and pestle
  • colander
  • cutting board

Directions

  1. Drain the capers in a colander or strainer and press down on them to squeeze out any excess moisture.
  2. Lay them on paper towels to dry a bit.
  3. Pour the oil into a small, heavy skillet over medium-high heat; it should be about 1/4 inch deep. When the oil is shimmering, almost smoking, add the capers and fry, stirring, until they open up like flowers and brown.
  4. Remove the capers from the oil and place them on several layers of paper towels to drain. Reserve the olive oil for cooking the Brussels sprouts.For the Brussels sprouts:Fit a food processor with the slicing blade. With it running, drop the Brussels sprouts down the feed tube to thinly slice them. (Use the hopper to push the sprouts through—it creates better slices.) Alternatively, you can use a mandoline or a sharp knife to thinly slice the Brussels sprouts. Mash the garlic and salt into a paste in a mortar and pestle or with a chef’s knife on a cutting board.
  5. Heat 2 large (12-inch) frying pans over medium-high heat. (If you don’t have 2 pans, you’ll have to do this in 2 batches.) When the pans are hot, spoon half of the reserved olive oil and half of the garlic paste into each. Cook, stirring, until fragrant, about 30 seconds.
  6. Add the Brussels sprouts and toss them gently until they are coated with oil, and then let them sit undisturbed for about 1 minute, so that they crisp and brown slightly. Toss again and cook for about 1 minute more.
  7. Pour in the vermouth and stir-fry until the Brussels sprouts are crisp-tender but still bright green, about 2 more minutes.
  8. Remove from heat and season with salt and pepper.Consolidate the Brussels sprouts into one pan and place them over medium-low heat to keep warm.
  9. Add the fried capers to the pan, then add the vinegar, toss, taste, and correct the seasonings.
  10. Transfer to a big, pretty bowl and serve hot.

Nutrition Facts

Calories143kcal
Protein11.05%
Fat58.08%
Carbs30.87%

Properties

Glycemic Index
7.75
Glycemic Load
1.94
Inflammation Score
-8
Nutrition Score
16.550434775974%

Flavonoids

Naringenin
3.73mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
8.16mg
Myricetin
0.01mg
Quercetin
11.63mg

Nutrients percent of daily need

Calories:143.05kcal
7.15%
Fat:9.39g
14.45%
Saturated Fat:1.33g
8.29%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:6.73g
2.45%
Sugar:2.52g
2.81%
Cholesterol:0mg
0%
Sodium:470.92mg
20.47%
Alcohol:1.42g
100%
Alcohol %:1.24%
100%
Protein:4.02g
8.04%
Vitamin K:207.49µg
197.61%
Vitamin C:96.87mg
117.41%
Manganese:0.4mg
20.03%
Fiber:4.5g
18%
Folate:70.45µg
17.61%
Vitamin A:862.64IU
17.25%
Vitamin E:2.34mg
15.62%
Vitamin B6:0.26mg
12.94%
Potassium:447.19mg
12.78%
Vitamin B1:0.16mg
10.67%
Iron:1.75mg
9.74%
Phosphorus:80.09mg
8.01%
Magnesium:28.16mg
7.04%
Vitamin B2:0.11mg
6.5%
Calcium:51.55mg
5.16%
Copper:0.1mg
5.12%
Vitamin B3:0.89mg
4.43%
Vitamin B5:0.36mg
3.56%
Zinc:0.5mg
3.36%
Selenium:1.99µg
2.84%
Source:Chow