Sautéed Brussels Sprouts with Garlic and Pecorino

Gluten Free
Very Healthy
Health score
84%
Sautéed Brussels Sprouts with Garlic and Pecorino
20 min.
4
92kcal

Suggestions


If you're looking for a side dish that is both delicious and nutritious, look no further than Sautéed Brussels Sprouts with Garlic and Pecorino. This vibrant dish pairs the earthy flavor of Brussels sprouts with the robust taste of garlic and the sharp, savory notes of pecorino Romano cheese, creating a mouthwatering combination that will elevate any meal.

With a health score of 84, this recipe stands out as a very healthy option for those who are mindful of their dietary choices. With only 92 calories per serving, you can enjoy a satisfying side without any guilt. Plus, it's gluten-free, making it suitable for various dietary needs.

Ready in just 20 minutes, this dish is perfect for busy weeknights when you want to whip up something quick yet impressive. The preparation is simple—just sauté the ingredients to bring out their natural flavors and then finish with a sprinkle of pecorino for an added touch of elegance. The dish is not only packed with flavor, but it also delivers a delightful crunch that is sure to please even the pickiest of eaters.

Perfect for complementing your favorite protein or serving at your next dinner party, Sautéed Brussels Sprouts with Garlic and Pecorino is a fantastic addition to your culinary repertoire. Treat yourself and your loved ones to this wholesome yet indulgent side dish that showcases the humble Brussels sprout in all its glory!

Ingredients

  • 0.3 teaspoon pepper black
  • pound brussels sprouts trimmed halved
  • 0.3 teaspoon thyme dried
  •  garlic clove sliced
  • 0.3 cup beef broth fat-free
  • teaspoon olive oil 
  • cup onion 
  • tablespoons pecorino cheese shaved
  • 0.1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add thyme, garlic, and onion to pan; saut 3 minutes.
  3. Add broth and Brussels sprouts; bring to a boil. Cover and simmer 6 minutes or until crisp-tender.
  4. Add black pepper and salt.
  5. Sprinkle with pecorino Romano cheese.

Nutrition Facts

Calories92kcal
Protein21.96%
Fat18.05%
Carbs59.99%

Properties

Glycemic Index
37
Glycemic Load
3.15
Inflammation Score
-8
Nutrition Score
17.767826030436%

Flavonoids

Naringenin
3.73mg
Luteolin
0.38mg
Isorhamnetin
2mg
Kaempferol
1.25mg
Myricetin
0.08mg
Quercetin
10.38mg

Nutrients percent of daily need

Calories:91.72kcal
4.59%
Fat:2.08g
3.21%
Saturated Fat:0.66g
4.13%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:10.45g
3.8%
Sugar:4.26g
4.73%
Cholesterol:2.6mg
0.87%
Sodium:170.13mg
7.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.41%
Vitamin K:202.88µg
193.22%
Vitamin C:100.78mg
122.16%
Manganese:0.53mg
26.53%
Fiber:5.14g
20.55%
Folate:77.28µg
19.32%
Vitamin B6:0.35mg
17.75%
Vitamin A:869.66IU
17.39%
Potassium:561.91mg
16.05%
Vitamin B1:0.19mg
12.43%
Phosphorus:116.05mg
11.61%
Iron:1.86mg
10.35%
Calcium:93.36mg
9.34%
Magnesium:32.58mg
8.15%
Vitamin E:1.17mg
7.77%
Vitamin B2:0.13mg
7.5%
Copper:0.11mg
5.57%
Vitamin B3:0.93mg
4.65%
Zinc:0.67mg
4.44%
Vitamin B5:0.44mg
4.39%
Selenium:3.03µg
4.32%
Source:My Recipes