Sauteed Brussels Sprouts with Lemon and Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
95%
Sauteed Brussels Sprouts with Lemon and Pistachios
45 min.
6
199kcal

Suggestions


If you're looking for a vibrant and nutritious side dish to elevate your meals, look no further than this delightful sautéed Brussels sprouts recipe. Bursting with flavor, this dish combines the earthy goodness of Brussels sprouts with the delightful crunch of pistachios, all enhanced by a refreshing drizzle of fresh lemon juice. With a health score of 95, it's an incredibly wholesome choice that caters to a variety of dietary needs, including vegetarian, vegan, gluten-free, and dairy-free diets.

In just 45 minutes, you can whip up a satisfying dish that serves six, making it perfect for family gatherings or casual weeknight dinners. Each serving packs a healthy caloric punch of only 199 kcal, ensuring you can indulge without guilt. The combination of bright green Brussels sprout leaves and the nutty texture of pistachios creates a colorful and appetizing presentation, while the shallot adds a hint of sweetness that ties all the flavors together.

Not only is this dish incredibly healthy, but it also boasts a beautiful balance of protein, healthy fats, and carbohydrates to keep you feeling nourished and satisfied. Whether you're hosting a dinner party or simply want to enjoy a delicious and nutritious side, sautéed Brussels sprouts with lemon and pistachios is sure to impress your taste buds and your guests alike!

Ingredients

  • 1.5 pounds brussels sprouts separated trimmed ( 8 cups)
  • tablespoons grapeseed oil 
  • tablespoons juice of lemon fresh
  • 0.8 cup pistachios unsalted shelled
  • tablespoon shallots minced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add shallot and stir 20 seconds.
  3. Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes.
  4. Drizzle lemon juice over. Season to taste with salt and pepper.
  5. Transfer to bowl and serve.

Nutrition Facts

Calories199kcal
Protein12.92%
Fat59.43%
Carbs27.65%

Properties

Glycemic Index
22.33
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
20.103478203649%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
3.8mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:199.35kcal
9.97%
Fat:14.33g
22.05%
Saturated Fat:1.6g
9.99%
Carbohydrates:15g
5%
Net Carbohydrates:9.04g
3.29%
Sugar:3.93g
4.37%
Cholesterol:0mg
0%
Sodium:28.75mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Vitamin K:200.73µg
191.17%
Vitamin C:99.32mg
120.39%
Manganese:0.57mg
28.61%
Vitamin B6:0.52mg
25.89%
Fiber:5.96g
23.84%
Vitamin E:3.38mg
22.5%
Folate:78.58µg
19.65%
Vitamin B1:0.29mg
19.57%
Vitamin A:919.19IU
18.38%
Potassium:609.43mg
17.41%
Phosphorus:154.98mg
15.5%
Copper:0.28mg
14.08%
Iron:2.21mg
12.3%
Magnesium:45.34mg
11.33%
Vitamin B2:0.13mg
7.51%
Calcium:64.69mg
6.47%
Zinc:0.82mg
5.49%
Vitamin B3:1.05mg
5.26%
Vitamin B5:0.44mg
4.42%
Selenium:2.92µg
4.17%
Source:Epicurious