Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Sauteed Brussels Sprouts with Lemon and Pistachios
Sauteed Brussels Sprouts with Lemon and Pistachios
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
95%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 142g
Price Per Serving: 1.14$
199kcal
Nutrition
Calories: 199kcal
Protein: 12.92%
Fat: 59.43%
Carbs: 27.65%
Suggestions
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Rapid Egg Cooker
$19.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Ingredients
1.5
pounds
brussels sprouts
separated trimmed ( 8 cups)
3
tablespoons
grapeseed oil
2
tablespoons
juice of lemon
fresh
0.8
cup
natural pistachios
unsalted shelled
1
tablespoon
shallots
minced
Equipment
bowl
frying pan
Directions
Heat oil in large nonstick skillet over medium-high heat.
Add shallot and stir 20 seconds.
Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes.
Drizzle lemon juice over. Season to taste with salt and pepper.
Transfer to bowl and serve.
Nutrition Facts
Calories
199kcal
Protein
12.92%
Fat
59.43%
Carbs
27.65%
Properties
Glycemic Index
22.33
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
20.103478203649%
Flavonoids
Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
3.8mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.42mg
Nutrients
percent of daily need
Calories:
199.35kcal
9.97%
Fat:
14.33g
22.05%
Saturated Fat:
1.6g
9.99%
Carbohydrates:
15g
5%
Net Carbohydrates:
9.04g
3.29%
Sugar:
3.93g
4.37%
Cholesterol:
0mg
0%
Sodium:
28.75mg
1.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.01g
14.02%
Vitamin K:
200.73µg
191.17%
Vitamin C:
99.32mg
120.39%
Manganese:
0.57mg
28.61%
Vitamin B6:
0.52mg
25.89%
Fiber:
5.96g
23.84%
Vitamin E:
3.38mg
22.5%
Folate:
78.58µg
19.65%
Vitamin B1:
0.29mg
19.57%
Vitamin A:
919.19IU
18.38%
Potassium:
609.43mg
17.41%
Phosphorus:
154.98mg
15.5%
Copper:
0.28mg
14.08%
Iron:
2.21mg
12.3%
Magnesium:
45.34mg
11.33%
Vitamin B2:
0.13mg
7.51%
Calcium:
64.69mg
6.47%
Zinc:
0.82mg
5.49%
Vitamin B3:
1.05mg
5.26%
Vitamin B5:
0.44mg
4.42%
Selenium:
2.92µg
4.17%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Healthy
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples