Sauteed Brussels Sprouts with Lemon and Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
95%
Sauteed Brussels Sprouts with Lemon and Pistachios
45 min.
6
199kcal

Suggestions

Ingredients

  • 1.5 pounds brussels sprouts separated trimmed ( 8 cups)
  • tablespoons grapeseed oil 
  • tablespoons juice of lemon fresh
  • 0.8 cup natural pistachios unsalted shelled
  • tablespoon shallots minced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add shallot and stir 20 seconds.
  3. Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes.
  4. Drizzle lemon juice over. Season to taste with salt and pepper.
  5. Transfer to bowl and serve.

Nutrition Facts

Calories199kcal
Protein12.92%
Fat59.43%
Carbs27.65%

Properties

Glycemic Index
22.33
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
20.103478203649%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
3.8mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:199.35kcal
9.97%
Fat:14.33g
22.05%
Saturated Fat:1.6g
9.99%
Carbohydrates:15g
5%
Net Carbohydrates:9.04g
3.29%
Sugar:3.93g
4.37%
Cholesterol:0mg
0%
Sodium:28.75mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Vitamin K:200.73µg
191.17%
Vitamin C:99.32mg
120.39%
Manganese:0.57mg
28.61%
Vitamin B6:0.52mg
25.89%
Fiber:5.96g
23.84%
Vitamin E:3.38mg
22.5%
Folate:78.58µg
19.65%
Vitamin B1:0.29mg
19.57%
Vitamin A:919.19IU
18.38%
Potassium:609.43mg
17.41%
Phosphorus:154.98mg
15.5%
Copper:0.28mg
14.08%
Iron:2.21mg
12.3%
Magnesium:45.34mg
11.33%
Vitamin B2:0.13mg
7.51%
Calcium:64.69mg
6.47%
Zinc:0.82mg
5.49%
Vitamin B3:1.05mg
5.26%
Vitamin B5:0.44mg
4.42%
Selenium:2.92µg
4.17%
Source:Epicurious