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Sauteed Brussels Sprouts with Lemon and Pistachios
Sauteed Brussels Sprouts with Lemon and Pistachios
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
95%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 142g
Price Per Serving: 1.14$
199kcal
Nutrition
Calories: 199kcal
Protein: 12.92%
Fat: 59.43%
Carbs: 27.65%
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Ingredients
1.5
pounds
brussels sprouts
separated trimmed ( 8 cups)
3
tablespoons
grapeseed oil
2
tablespoons
juice of lemon
fresh
0.8
cup
natural pistachios
unsalted shelled
1
tablespoon
shallots
minced
Equipment
bowl
frying pan
Directions
Heat oil in large nonstick skillet over medium-high heat.
Add shallot and stir 20 seconds.
Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes.
Drizzle lemon juice over. Season to taste with salt and pepper.
Transfer to bowl and serve.
Nutrition Facts
Calories
199kcal
Protein
12.92%
Fat
59.43%
Carbs
27.65%
Properties
Glycemic Index
22.33
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
20.103478203649%
Flavonoids
Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
3.8mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.42mg
Nutrients
percent of daily need
Calories:
199.35kcal
9.97%
Fat:
14.33g
22.05%
Saturated Fat:
1.6g
9.99%
Carbohydrates:
15g
5%
Net Carbohydrates:
9.04g
3.29%
Sugar:
3.93g
4.37%
Cholesterol:
0mg
0%
Sodium:
28.75mg
1.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.01g
14.02%
Vitamin K:
200.73µg
191.17%
Vitamin C:
99.32mg
120.39%
Manganese:
0.57mg
28.61%
Vitamin B6:
0.52mg
25.89%
Fiber:
5.96g
23.84%
Vitamin E:
3.38mg
22.5%
Folate:
78.58µg
19.65%
Vitamin B1:
0.29mg
19.57%
Vitamin A:
919.19IU
18.38%
Potassium:
609.43mg
17.41%
Phosphorus:
154.98mg
15.5%
Copper:
0.28mg
14.08%
Iron:
2.21mg
12.3%
Magnesium:
45.34mg
11.33%
Vitamin B2:
0.13mg
7.51%
Calcium:
64.69mg
6.47%
Zinc:
0.82mg
5.49%
Vitamin B3:
1.05mg
5.26%
Vitamin B5:
0.44mg
4.42%
Selenium:
2.92µg
4.17%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Healthy
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples