Sauteed Brussels Sprouts with Lemon and Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
95%
Sauteed Brussels Sprouts with Lemon and Pistachios
10 min.
6
199kcal

Suggestions


If you're looking for a quick and delicious side dish that packs a punch of flavor and nutrition, look no further than these Sautéed Brussels Sprouts with Lemon and Pistachios. This vibrant dish is not only a feast for the eyes but also a powerhouse of health benefits, making it a perfect addition to any meal. With a remarkable health score of 95, it caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

In just 10 minutes, you can transform simple Brussels sprouts into a gourmet experience. The combination of fresh lemon juice and the crunch of unsalted pistachios elevates the natural earthiness of the sprouts, creating a delightful contrast of flavors and textures. The shallots add a subtle sweetness that rounds out the dish beautifully.

Whether you're serving it alongside a hearty main course or enjoying it as a light snack, this recipe is sure to impress. With only 199 calories per serving, you can indulge guilt-free while nourishing your body. So, gather your ingredients and get ready to sauté your way to a deliciously healthy side dish that everyone will love!

Ingredients

  • 1.5 pounds brussels sprouts separated trimmed ( 8 cups)
  • tablespoons grapeseed oil 
  • tablespoons juice of lemon fresh
  • 0.8 cup natural pistachios unsalted shelled
  • tablespoon shallots minced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add shallot and stir 20 seconds.
  3. Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes.
  4. Drizzle lemon juice over. Season to taste with salt and pepper.
  5. Transfer to bowl and serve.

Nutrition Facts

Calories199kcal
Protein12.92%
Fat59.43%
Carbs27.65%

Properties

Glycemic Index
22.33
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
20.103478203649%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
3.8mg
Luteolin
0.37mg
Kaempferol
0.98mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:199.35kcal
9.97%
Fat:14.33g
22.05%
Saturated Fat:1.6g
9.99%
Carbohydrates:15g
5%
Net Carbohydrates:9.04g
3.29%
Sugar:3.93g
4.37%
Cholesterol:0mg
0%
Sodium:28.75mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Vitamin K:200.73µg
191.17%
Vitamin C:99.32mg
120.39%
Manganese:0.57mg
28.61%
Vitamin B6:0.52mg
25.89%
Fiber:5.96g
23.84%
Vitamin E:3.38mg
22.5%
Folate:78.58µg
19.65%
Vitamin B1:0.29mg
19.57%
Vitamin A:919.19IU
18.38%
Potassium:609.43mg
17.41%
Phosphorus:154.98mg
15.5%
Copper:0.28mg
14.08%
Iron:2.21mg
12.3%
Magnesium:45.34mg
11.33%
Vitamin B2:0.13mg
7.51%
Calcium:64.69mg
6.47%
Zinc:0.82mg
5.49%
Vitamin B3:1.05mg
5.26%
Vitamin B5:0.44mg
4.42%
Selenium:2.92µg
4.17%