Sautéed Brussels Sprouts with Parmesan and Pine Nuts

Gluten Free
Health score
58%
Sautéed Brussels Sprouts with Parmesan and Pine Nuts
45 min.
8
91kcal

Suggestions


If you're looking for a delightful side dish that will elevate any meal, look no further than our Sautéed Brussels Sprouts with Parmesan and Pine Nuts. This dish boasts a perfect harmony of flavors and textures, making it a standout choice for both weeknight dinners and festive gatherings. The nutty richness of toasted pine nuts complements the earthy sweetness of Brussels sprouts, while the fresh tang of red wine vinegar adds a zesty kick that will keep your taste buds dancing.

Not only is this recipe gluten-free, but it also packs in a wholesome 91 calories per serving, ensuring you can enjoy this dish without any guilt. With a health score of 58, it’s a nutritious addition to your culinary repertoire. The sautéing process creates tender yet slightly crisp sprouts, enhanced by a generous shower of Parmesan shavings that melt beautifully into the warm mix, enriching every bite.

This delightful dish can be prepared in just 45 minutes, making it both a quick and elegant solution for busy cooks. Whether served alongside a juicy steak or used to complement a vegetarian feast, these Sautéed Brussels Sprouts with Parmesan and Pine Nuts are bound to impress your family and friends. So why wait? Bring a touch of sophistication to your dining table with this irresistible recipe!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 pounds brussels sprouts trimmed halved thinly sliced
  • 1.5 tablespoons olive oil 
  • 0.3 cup parmesan 
  • tablespoons pinenuts toasted
  • 0.3 cup red wine vinegar 
  • teaspoon sea salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat; add Brussels sprouts, salt, and pepper. Cook until sprouts are tender and golden (about 6 minutes), stirring occasionally.
  2. Remove pan from heat; add vinegar. Toss well.
  3. Transfer the sprouts to a serving bowl; top with Parmesan and pine nuts.

Nutrition Facts

Calories91kcal
Protein17.65%
Fat49.32%
Carbs33.03%

Properties

Glycemic Index
11.38
Glycemic Load
1.44
Inflammation Score
-7
Nutrition Score
15.126521627864%

Flavonoids

Naringenin
2.8mg
Luteolin
0.28mg
Kaempferol
0.73mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:90.58kcal
4.53%
Fat:5.4g
8.31%
Saturated Fat:1.05g
6.58%
Carbohydrates:8.14g
2.71%
Net Carbohydrates:4.78g
1.74%
Sugar:1.99g
2.21%
Cholesterol:2.13mg
0.71%
Sodium:362.73mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.7%
Vitamin K:153.72µg
146.4%
Vitamin C:72.35mg
87.7%
Manganese:0.53mg
26.37%
Fiber:3.36g
13.42%
Vitamin A:667.08IU
13.34%
Folate:52.97µg
13.24%
Potassium:353.3mg
10.09%
Vitamin B6:0.19mg
9.59%
Phosphorus:95.54mg
9.55%
Vitamin E:1.37mg
9.12%
Vitamin B1:0.13mg
8.58%
Iron:1.42mg
7.87%
Calcium:74.33mg
7.43%
Magnesium:27.73mg
6.93%
Vitamin B2:0.09mg
5.46%
Copper:0.1mg
4.81%
Zinc:0.61mg
4.06%
Vitamin B3:0.75mg
3.77%
Selenium:2.09µg
2.98%
Vitamin B5:0.29mg
2.87%
Source:My Recipes