If you're looking to elevate your side dish game, look no further than this delightful recipe for Sautéed Brussels Sprouts with Sesame, Garlic, and Ginger. This vibrant dish not only brings a burst of flavor to your table but also boasts a remarkable health score of 82, making it an excellent choice for those seeking nutritious yet tasty options. In just 20 minutes, you can prepare a sumptuous meal that serves four, ideal for family dinners or gatherings with friends.
These Brussels sprouts are simply transformed with the warm notes of dark sesame oil, the aromatic essence of minced garlic, and the zesty kick from fresh ginger. The addition of sliced green onions and lower-sodium soy sauce enhances the dish with more layers of flavor, ensuring every bite is a mouthwatering experience. Plus, the use of fat-free, lower-sodium chicken broth ensures that you are indulging in a guilt-free treat that is both gluten-free and dairy-free.
Whether you’re a Brussels sprouts skeptic or a lifelong fan, this dish is sure to win you over. With only 103 calories per serving, it’s a side that complements a variety of main courses without overwhelming your meal's overall caloric intake. So, gather your ingredients and get ready to sauté your way to a healthy, flavorful addition to your dining repertoire!
