Sautéed Cabbage and Apples

Vegetarian
Gluten Free
Health score
3%
Sautéed Cabbage and Apples
45 min.
6
75kcal

Suggestions

Ingredients

  • cups apples sliced
  • teaspoons canola oil 
  • teaspoon caraway seeds 
  • cups cabbage green sliced
  • 0.5 teaspoon salt 
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add butter and oil to pan; swirl until butter melts.
  3. Add cabbage, apple, caraway seeds, and salt; cover and cook 5 minutes. Uncover and cook 5 minutes or until cabbage and apples are tender, stirring occasionally.
  4. Heat a large skillet over medium-high heat.
  5. Add 1 tablespoon canola oil; swirl to coat.
  6. Add 2 cups sliced onion; saut 2 minutes.
  7. Add 8 cups sliced green cabbage, 1 cup hard cider or regular cider, 2 tablespoons whole-grain mustard, and 1/4 teaspoon salt, tossing to combine. Cook, covered, 5 minutes. Uncover and cook 8 minutes or until cabbage wilts, stirring occasionally. Stir in 1 tablespoon cider vinegar.
  8. Serves 6 (serving size: 1 cup) CALORIES 85; FAT 5g (sat 2g); SODIUM 237mg
  9. Combine 1/2 cup chopped mango, 1 tablespoon canola oil, 1 tablespoon fresh lime juice, and 1/4 teaspoon salt in a mini food processor; process until smooth.
  10. Place 5 cups thinly sliced green cabbage, 1/2 cup diced mango, and 1/4 cup thinly sliced green onions in a large bowl, tossing to combine.
  11. Drizzle cabbage mixture with pureed mango mixture; toss to coat.
  12. Sprinkle with 3 tablespoons chopped toasted cashews.
  13. Serves 6 (serving size: about 3/4 cup) CALORIES 78; FAT 5g (sat 6g); SODIUM 111mg
  14. Combine 4 teaspoons fresh lime juice, 4 teaspoons brown sugar, 2 teaspoons fish sauce, and 1 teaspoon sambal oelek in a small bowl.
  15. Heat 1 tablespoon dark sesame oil in a large skillet over medium-high heat; swirl.
  16. Add 8 cups sliced green cabbage to pan; cook 7 minutes or until lightly browned. Stir in brown sugar mixture; cook 4 minutes, stirring occasionally. Stir in 1/4 cup chopped fresh cilantro leaves.
  17. Serves 6 (serving size: 2/3 cup) CALORIES 57; FAT 4g (sat 4g); SODIUM 193mg

Nutrition Facts

Calories75kcal
Protein6.79%
Fat37.82%
Carbs55.39%

Properties

Glycemic Index
12.67
Glycemic Load
2.88
Inflammation Score
-4
Nutrition Score
8.4426086541751%

Flavonoids

Cyanidin
0.65mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.14mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.07mg
Luteolin
0.14mg
Kaempferol
0.23mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:74.63kcal
3.73%
Fat:3.44g
5.29%
Saturated Fat:1.34g
8.39%
Carbohydrates:11.33g
3.78%
Net Carbohydrates:7.87g
2.86%
Sugar:7.32g
8.14%
Cholesterol:5.02mg
1.67%
Sodium:211.32mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin K:72.96µg
69.49%
Vitamin C:36.15mg
43.81%
Fiber:3.46g
13.84%
Folate:41.49µg
10.37%
Manganese:0.17mg
8.44%
Vitamin B6:0.13mg
6.7%
Potassium:208.35mg
5.95%
Vitamin B1:0.07mg
4.36%
Calcium:42.81mg
4.28%
Magnesium:14.19mg
3.55%
Vitamin A:173.49IU
3.47%
Vitamin E:0.51mg
3.41%
Phosphorus:31.3mg
3.13%
Iron:0.54mg
3.03%
Vitamin B2:0.05mg
2.95%
Vitamin B5:0.23mg
2.26%
Copper:0.03mg
1.63%
Zinc:0.21mg
1.37%
Vitamin B3:0.27mg
1.35%
Source:My Recipes