Sauteed Cabbage and Matzo Farfel 'Spaeztle

Dairy Free
Health score
29%
Sauteed Cabbage and Matzo Farfel 'Spaeztle
45 min.
8
470kcal

Suggestions


Are you looking for a delicious and comforting side dish that’s both satisfying and easy to prepare? Look no further than our Sautéed Cabbage and Matzo Farfel 'Spaetzle'! This delightful recipe combines the earthy flavors of tender sautéed cabbage with the unique texture of matzo farfel, creating a dish that is sure to impress your family and friends.

Perfect for any occasion, this dairy-free recipe is not only simple to make but also packed with flavor. The combination of caramelized onions and seasoned cabbage brings a warm, savory taste that pairs beautifully with a variety of main courses. Plus, the matzo farfel adds a delightful crunch that elevates the dish to new heights.

With just a few ingredients and a little bit of time, you can create a side dish that is both hearty and wholesome. Whether you’re celebrating a holiday or just looking for a comforting meal, this Sautéed Cabbage and Matzo Farfel 'Spaetzle' is sure to become a favorite in your kitchen. So gather your ingredients, roll up your sleeves, and get ready to enjoy a dish that’s as nourishing as it is delicious!

Ingredients

  • 2.5 pound cabbage 
  • tablespoons cooking fat 
  •  eggs 
  • cups matzo 
  • medium onion 
  • servings pepper freshly ground
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • pot
  • colander

Directions

  1. In a large mixing bowl, beat the eggs and 1/4 teaspoon salt.
  2. Add the farfel and toss it well in the egg to coat the matzo thoroughly.
  3. Spread the farfel out on a baking sheet and place in a 350°F oven for 45 minutes, or until a golden tan, removing it after 15 minutes and separating the matzo by breaking it up in fistfuls. The matzo may be too hot for you to handle, so you may have to let it cool a few minutes to do this. Make sure to close the oven door while waiting. You may have to do this twice, after another 15 minutes or so. The goal is to make each piece of egg-coated matzo separate.
  4. When the matzo has been toasted, set aside. Or, prepare as much as a day ahead: keep the dried farfel at room temperature in a covered bowl.
  5. Cut the head of cabbage in half and cut out the hard core. Shred the cabbage as finely as possible. Rinse well in a colander, then dry well.
  6. Peel the onions, cut in half through the root ends, then cut into thin slices.
  7. In a 12-inch or larger skillet, heat the chicken fat or butter.
  8. Add the cabbage and onion, season with 1/2 teaspoon salt, toss well, then cook over medium heat, tossing regularly, until the cabbage is wilted, tender and has turned tan, at least 30 minutes. When done, set aside in the skillet.
  9. To cook the farfel, bring a large pot of water to a rolling boil, salt the water lightly, then boil the farfel for 5 minutes.
  10. Drain in a colander.
  11. Combine the farfel with the cabbage and toss together over medium heat, seasoning to taste with freshly ground pepper.
  12. Serve hot. (The whole dish can be made ahead, cooled and refrigerated. Reheat—as many as several days later—in a dry skillet (no need to add more fat).

Nutrition Facts

Calories470kcal
Protein10.54%
Fat16.94%
Carbs72.52%

Properties

Glycemic Index
12.88
Glycemic Load
2.64
Inflammation Score
-6
Nutrition Score
21.553912872853%

Flavonoids

Apigenin
0.12mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:470.46kcal
23.52%
Fat:8.85g
13.61%
Saturated Fat:2.51g
15.71%
Carbohydrates:85.19g
28.4%
Net Carbohydrates:78.49g
28.54%
Sugar:6g
6.67%
Cholesterol:46.36mg
15.45%
Sodium:187.6mg
8.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.39g
24.77%
Vitamin K:108.3µg
103.14%
Vitamin C:53.91mg
65.35%
Selenium:36.7µg
52.42%
Manganese:0.86mg
42.76%
Vitamin B1:0.45mg
29.8%
Fiber:6.7g
26.79%
Vitamin B2:0.37mg
21.93%
Folate:86.45µg
21.61%
Iron:3.73mg
20.73%
Vitamin B3:3.82mg
19.12%
Vitamin B6:0.33mg
16.49%
Phosphorus:145.73mg
14.57%
Potassium:397.03mg
11.34%
Magnesium:43.43mg
10.86%
Vitamin B5:0.9mg
8.97%
Calcium:81.25mg
8.13%
Zinc:1.05mg
6.99%
Copper:0.1mg
5.01%
Vitamin A:199.41IU
3.99%
Vitamin E:0.56mg
3.74%
Vitamin D:0.53µg
3.51%
Vitamin B12:0.1µg
1.63%