Sautéed Cabbage with Dill

Vegetarian
Gluten Free
Health score
2%
Sautéed Cabbage with Dill
45 min.
4
46kcal

Suggestions


If you're looking for a delightful and healthy side dish that brings a burst of flavor to your table, look no further than Sautéed Cabbage with Dill. This vibrant dish is not only vegetarian and gluten-free, but it also showcases the wonderful combination of fresh ingredients that are both nutritious and satisfying. With just a handful of simple components, you can create a dish that elevates any meal.

The star of this recipe is the cabbage-and-carrot coleslaw mix, which provides a crunchy texture and a subtle sweetness. When sautéed with leeks and finished with a sprinkle of fresh dill, the flavors meld beautifully, creating a dish that is both aromatic and refreshing. A splash of lemon juice adds a zesty brightness that perfectly complements the earthiness of the cabbage.

This Sautéed Cabbage with Dill is not only quick to prepare—ready in just 45 minutes—but it also boasts a low calorie count of only 46 kcal per serving, making it an excellent choice for those mindful of their dietary intake. Whether served warm or at room temperature, this dish is versatile enough to accompany a variety of main courses or stand alone as a light meal. Impress your family and friends with this simple yet elegant side that celebrates the beauty of fresh vegetables!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoons butter 
  • ounces cabbage-and-carrot coleslaw mix 
  • tablespoons optional: dill fresh chopped
  • cup leek thinly sliced ( 1 large)
  • teaspoons juice of lemon fresh ()
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium heat. Stir in coleslaw and leek. Cover and cook 4 minutes or until cabbage wilts, stirring twice.
  2. Remove from heat.
  3. Add dill and remaining ingredients.
  4. Serve warm or at room temperature.

Nutrition Facts

Calories46kcal
Protein8.72%
Fat38.47%
Carbs52.81%

Properties

Glycemic Index
43.25
Glycemic Load
1.72
Inflammation Score
-5
Nutrition Score
6.8030434150411%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.09mg
Kaempferol
0.72mg
Myricetin
0.05mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:46.47kcal
2.32%
Fat:2.16g
3.32%
Saturated Fat:1.32g
8.22%
Carbohydrates:6.68g
2.23%
Net Carbohydrates:4.83g
1.76%
Sugar:2.75g
3.05%
Cholesterol:5.38mg
1.79%
Sodium:176.23mg
7.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.21%
Vitamin K:53.83µg
51.26%
Vitamin C:24.56mg
29.77%
Manganese:0.21mg
10.45%
Vitamin A:504.88IU
10.1%
Folate:39.51µg
9.88%
Fiber:1.85g
7.38%
Vitamin B6:0.12mg
6.2%
Iron:0.76mg
4.2%
Potassium:141.95mg
4.06%
Calcium:37.34mg
3.73%
Magnesium:13.45mg
3.36%
Vitamin B1:0.05mg
3.26%
Phosphorus:23.56mg
2.36%
Vitamin E:0.35mg
2.35%
Copper:0.04mg
1.96%
Vitamin B2:0.03mg
1.84%
Vitamin B5:0.16mg
1.59%
Vitamin B3:0.23mg
1.14%
Source:My Recipes