Sautéed Calamari with Anaheim Chilies and Marinated Tomatoes

Gluten Free
Dairy Free
Health score
41%
Sautéed Calamari with Anaheim Chilies and Marinated Tomatoes
15 min.
4
351kcal

Suggestions


If you're seeking a delightful seafood dish that bursts with vibrant flavors and comes together in just 15 minutes, look no further than this Sautéed Calamari with Anaheim Chilies and Marinated Tomatoes. Perfect for an antipasti platter, a starter, or a light snack, this dish is both gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences.

The star of the show is tender calamari, which is quickly sautéed to achieve a succulent texture. Paired with the sweet and smoky notes of roasted Anaheim chilies and the freshness of marinated tomatoes, this recipe is a symphony of tastes that will tantalize your palate. The addition of garlic and a pinch of crushed red pepper flakes adds just the right amount of warmth and depth, elevating this dish to a restaurant-quality experience you can easily recreate at home.

Finished with a splash of zesty lemon juice and a sprinkle of fresh Italian parsley, this Sautéed Calamari is not only an eye-catching dish but also a nutritious option rich in protein and healthy fats. Whether you’re entertaining guests or simply indulging in a well-deserved meal, this recipe promises to impress and satisfy. Get ready to dive into a plate of deliciousness that will leave everyone clamoring for more!

Ingredients

  • pound calamari dry cleaned drained cut into rings. tentacles included if desired. make sure calamari is well and relatively
  • tablespoon garlic minced
  •  juice of lemon 
  • pinch kosher salt 
  • ounce olive oil 
  • tablespoon parsley italian chopped
  • teaspoon pepper flakes red crushed
  • cup roasted peeled deseeded cut into strips
  • cup tomatoes fresh drained roughly chopped

Equipment

  • frying pan

Directions

  1. Set a large sauté pan over high heat.
  2. Add olive oil and heat until shimmering.
  3. Add the squid and cook over high heat, tossing, until starting to turn opaque, about 1 minute. When the calamari is starting to color add garlic and salt. Continue cooking over high heat until garlic is golden brown. Then add chilies, tomatoes, parsley and red pepper, tossing to combine.
  4. Remove from heat and finish with lemon juice.
  5. Serve hot.

Nutrition Facts

Calories351kcal
Protein21.33%
Fat68.33%
Carbs10.34%

Properties

Glycemic Index
26.75
Glycemic Load
1.64
Inflammation Score
-7
Nutrition Score
25.710869685463%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.68mg
Luteolin
0.13mg
Kaempferol
0.07mg
Myricetin
0.66mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:350.56kcal
17.53%
Fat:26.85g
41.3%
Saturated Fat:3.89g
24.33%
Carbohydrates:9.14g
3.05%
Net Carbohydrates:8.16g
2.97%
Sugar:2.29g
2.54%
Cholesterol:264.22mg
88.07%
Sodium:74.65mg
3.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.86g
37.72%
Copper:2.22mg
110.79%
Vitamin C:68.69mg
83.26%
Vitamin K:86.48µg
82.36%
Selenium:51.67µg
73.82%
Vitamin E:5.45mg
36.34%
Vitamin B2:0.51mg
30.21%
Phosphorus:277.27mg
27.73%
Vitamin B12:1.47µg
24.57%
Vitamin A:880.44IU
17.61%
Vitamin B6:0.32mg
16.02%
Vitamin B3:3.08mg
15.42%
Potassium:455.64mg
13.02%
Zinc:1.95mg
12.98%
Magnesium:50.24mg
12.56%
Manganese:0.19mg
9.63%
Iron:1.71mg
9.48%
Vitamin B5:0.7mg
6.96%
Calcium:56.65mg
5.67%
Folate:22.13µg
5.53%
Vitamin B1:0.06mg
4.28%
Fiber:0.98g
3.9%
Source:SippitySup